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Lamb Calories and Quick Look At Nutrition Facts

Calories in Lamb227Cal 100g
227 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lamb is meat from sheep less than a year old. It is used to make roasts as well as eaten as steak. In addition it is high in carotene making it great for you if you are on a diet. Lamb meat contains calories from fat than protein. It also serves as a good source for B complex vitamins and zinc.



Image of Lamb


Additional Facts for Lamb

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Lamb (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy227 Cal536~751Cal
Protein18g (72 Cal)15~34g
Fat16g (144 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Lamb per 100g(1cut) is 227 calories. Lamb is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 18g of mostly protein、16g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Lamb


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K9μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.31mg0.35mg
Vitamin B121.1μg0.8μg
Pantothenic Acid0.68mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Lamb

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.73g3g~4.7g
Monounsaturated Fatty Acids5.48g~6.2g
Polyunsaturated Fatty Acids0.76g3g~8.3g
Total Fatty Acids12.46g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.56g

(Percent Meal Value)

Oleic Acid5100mg
Linoleic Acid500mg
Alpha Linolenic Acid200mg
Icosadienoic Acid11mg
Arachidonic Acid47mg

Amino acid composition in 100g (1cut) of Lamb

Amino acids found in Lamb are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 227Cal

Lamb:Aerobic exercise duration required to burn 227 calories per 100g (1cut)

  • Walking85min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching102min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub67min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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