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Medium-Sized Pork Loin

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Medium-Sized Pork Loin Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Loin291Cal 100g
291 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Medium pork loin is tender pig meat taken from the legs of medium size pig stock. It is high in unsaturated fats, and vitamin B1. It is where baby back ribs come from, the section of the ribcage located in the upper portion of pork loin.



Image of Medium-Sized Pork Loin

Medium-Sized Pork Loin

Additional Facts for Medium-Sized Pork Loin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Loin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy291 Cal536~751Cal
Protein18.3g (73.2 Cal)15~34g
Fat22.6g (203.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Loin per 100g(1cut ) is 291 calories. Medium-Sized Pork Loin is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 22.6g of mostly fat、18.3g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K2μg17μg
Vitamin B10.77mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.35mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.66mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.97g3g~4.7g
Monounsaturated Fatty Acids9.86g~6.2g
Polyunsaturated Fatty Acids2.25g3g~8.3g
Total Fatty Acids21.08g
N3 Polyunsaturated0.13g
N6 Polyunsaturated2.12g
Oleic Acid9100mg
Linoleic Acid1900mg

(Percent Meal Value)

Alpha Linolenic Acid97mg
Icosadienoic Acid86mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid68mg
Docosatetraenoic Acid22mg
Docosapentaenoic Acid N324mg
Docosahexaenoic Acid12mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Loin

Amino acids found in Medium-Sized Pork Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 291Cal

Medium-Sized Pork Loin:Aerobic exercise duration required to burn 291 calories per 100g (1cut )

  • Walking109min
  • Jogging66min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching131min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub86min
  • Water Walking82min
  • Swimming41min
  • Aerobics51min
  • Boxercising55min

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