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Medium-Sized Pork Shoulder Lean

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Medium-Sized Pork Shoulder Lean Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Shoulder Lean123Cal 100g
123 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean pork should from a medium sized pig serves as a good source of B vitamins such as vitamin B1 and vitamin B2, potassium, and zinc. It is often found cooked using a pressure cooker. It gets most of its calories from protein but as you would expect, contains fat.



Image of Medium-Sized Pork Shoulder Lean

Medium-Sized Pork Shoulder Lean

Additional Facts for Medium-Sized Pork Shoulder Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Shoulder Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy123 Cal536~751Cal
Protein21.4g (85.6 Cal)15~34g
Fat3.5g (31.5 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Shoulder Lean per 100g(1cut ) is 123 calories. Medium-Sized Pork Shoulder Lean is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 21.4g of mostly protein、3.5g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Shoulder Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.82mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid1.07mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Shoulder Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.06g3g~4.7g
Monounsaturated Fatty Acids1.48g~6.2g
Polyunsaturated Fatty Acids0.39g3g~8.3g
Total Fatty Acids2.92g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.36g
Oleic Acid1300mg
Linoleic Acid280mg

(Percent Meal Value)

Alpha Linolenic Acid9mg
Icosadienoic Acid12mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid55mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid9mg
Docosapentaenoic Acid N38mg
Docosahexaenoic Acid4mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Shoulder Lean

Amino acids found in Medium-Sized Pork Shoulder Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 123Cal

Medium-Sized Pork Shoulder Lean:Aerobic exercise duration required to burn 123 calories per 100g (1cut )

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning18min
  • Jumping Rope14min
  • Stretching56min
  • Climbing Steps16min
  • Vacuuming40min
  • Cleaning Bath Tub37min
  • Water Walking35min
  • Swimming18min
  • Aerobics22min
  • Boxercising23min

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