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Cow Uterus

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Cow Uterus Calories and Quick Look At Nutrition Facts

Calories in Cow Uterus106Cal 100g
106 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Womb of a cow or in other words cow uterus is eaten in yakiniku as well as grilled on a skewer. There are restaurants that offer it as sashimi. It is high in cholesterol containing as much cholesterol as shrimp.



Image of Cow Uterus

Cow Uterus

Additional Facts for Cow Uterus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Cow Uterus (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy106 Cal536~751Cal
Protein18.4g (73.6 Cal)15~34g
Fat3g (27 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Cow Uterus per 100g(1cut ) is 106 calories. Cow Uterus is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 18.4g of mostly protein、3g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Cow Uterus


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid0.35mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Cow Uterus

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.99g3g~4.7g
Monounsaturated Fatty Acids1.16g~6.2g
Polyunsaturated Fatty Acids0.16g3g~8.3g
Total Fatty Acids2.31g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.13g
Oleic Acid1000mg

(Percent Meal Value)

Linoleic Acid77mg
Alpha Linolenic Acid7mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid45mg
Docosapentaenoic Acid N36mg

Amino acid composition in 100g (1cut ) of Cow Uterus

Amino acids found in Cow Uterus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 106Cal

Cow Uterus:Aerobic exercise duration required to burn 106 calories per 100g (1cut )

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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