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Imitation Crab
(Kanikama / Crab Stick / Seafood Sticks)

Meal Categories
Processed Food / Side Dishes

Imitation Crab Calories and Quick Look At Nutrition Facts

Calories in Imitation Crab90Cal 100g
14 Cal 15g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Imitation crab or kanikama in Japanese is a type of kamaboko fish stick that resembles crab meat. Although it can be used as a substitute for crab, it is also used in salads, Chinese-style fried rice, and tempura. Recipes sites show you how to use it to make tenshinhan (crab omelet on rice).



Image of Imitation Crab

Imitation Crab

Additional Facts for Imitation Crab

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Imitation Crab (1piece 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein1.82g (7.28 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate1.38g (5.52 Cal)75~105g

【PFC Balance】

The calories in Imitation Crab per 15g(1piece) is 14 calories. Imitation Crab is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 1.82g of mostly protein、1.38g of carbohydrates、0.08g of fat in 15g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1piece) of Imitation Crab


(Percent Meal Value)

Vitamin A Retinol Equivalent3.15μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.11μg0.8μg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.33g~2.5g

Fatty acid composition in 15g (1piece) of Imitation Crab

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g
Oleic Acid11.25mg
Linoleic Acid5.4mg
Alpha Linolenic Acid0.9mg

(Percent Meal Value)

Octadecatrienoic Acid0.3mg
Icosadienoic Acid0.15mg
Icosatetraenoic Acid0.15mg
Arachidonic Acid0.9mg
Icosapentaenoic Acid4.95mg
Henicosapentaenoic Acid0.15mg
Docosapentaenoic Acid N30.6mg
Docosapentaenoic Acid N60.3mg
Docosahexaenoic Acid9.45mg

Amino acid composition in 15g (1piece) of Imitation Crab

Amino acids found in Imitation Crab are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Imitation Crab:Aerobic exercise duration required to burn 14 calories per 15g (1piece)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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