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King Crab

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King Crab Calories and Quick Look At Nutrition Facts

Calories in King Crab59Cal 100g
27 Cal 45g(1leg edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
King crab is known as the king of crabs. Biologically, it is related to the hermit crab. Although most species of crab only have 6 legs, it has 8 legs that are 2 less than the spider crab. In Japan, it is harvested during the winter months between September and January.



Image of King Crab

King Crab

Additional Facts for King Crab

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse70 (%)

Nutrition facts for King Crab (1leg edible part 45g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein5.85g (23.4 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate0.09g (0.36 Cal)75~105g

【PFC Balance】

The calories in King Crab per 45g(1leg edible part) is 27 calories. King Crab is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 5.85g of mostly protein、0.14g of fat、0.09g of carbohydrates in 45g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 45g (1leg edible part) of King Crab


(Percent Meal Value)

Vitamin A Retinol Equivalent0.45μg221μgRE
Vitamin E Alpha Tocopherol0.86mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B122.61μg0.8μg
Pantothenic Acid0.29mg1.5mg
Vitamin C0.45mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.41g~2.5g

Fatty acid composition in 45g (1leg edible part) of King Crab

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0g
Oleic Acid16.2mg

(Percent Meal Value)

Linoleic Acid0.9mg
Arachidonic Acid4.5mg
Icosapentaenoic Acid21.6mg
Henicosapentaenoic Acid0.45mg
Docosapentaenoic Acid N30.9mg
Docosapentaenoic Acid N60.45mg
Docosahexaenoic Acid8.55mg

Amino acid composition in 45g (1leg edible part) of King Crab

Amino acids found in King Crab are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

King Crab:Aerobic exercise duration required to burn 27 calories per 45g (1leg edible part)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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