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Food nutrition facts and count calories in food

(Spiny Red Gurnard / Bluefin Searobin / Hobo)

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Gurnard Calories and Quick Look At Nutrition Facts

Calories in Gurnard122Cal 100g
293 Cal 240g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Gurnard esp. spiny red gurnard or hobo in Japanese is a tropical fish inhabiting deep waters of the Pacific including Japan. Due to its delicious emerald pectoral fin it is considered a delicacy even among high class fish. It contains only 122 calories per 100g serving size.



Image of Gurnard


Additional Facts for Gurnard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse50 (%)

Nutrition facts for Gurnard (1fish small edible part 240g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy293 Cal536~751Cal
Protein47.04g (188.16 Cal)15~34g
Fat10.08g (90.72 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Gurnard per 240g(1fish small edible part) is 293 calories. Gurnard is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 47.04g of mostly protein、10.08g of fat、0g of carbohydrates in 240g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 240g (1fish small edible part) of Gurnard


(Percent Meal Value)

Vitamin A Retinol Equivalent21.6μg221μgRE
Vitamin D7.2μg1.8μg
Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin B10.22mg0.32mg
Vitamin B20.36mg0.36mg
Vitamin B61.06mg0.35mg
Vitamin B125.28μg0.8μg
Pantothenic Acid1.97mg1.5mg
Vitamin C7.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.72g~2.5g

Fatty acid composition in 240g (1fish small edible part) of Gurnard

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.3g3g~4.7g
Monounsaturated Fatty Acids2.5g~6.2g
Polyunsaturated Fatty Acids2.04g3g~8.3g
Total Fatty Acids6.91g
N3 Polyunsaturated1.75g
N6 Polyunsaturated0.29g
Oleic Acid1656mg
Linoleic Acid38.4mg
Alpha Linolenic Acid14.4mg

(Percent Meal Value)

Octadecatrienoic Acid60mg
Icosadienoic Acid2.4mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid21.6mg
Arachidonic Acid184.8mg
Icosapentaenoic Acid456mg
Docosapentaenoic Acid N3201.6mg
Docosapentaenoic Acid N650.4mg
Docosahexaenoic Acid1008mg

Amino acid composition in 240g (1fish small edible part) of Gurnard

Amino acids found in Gurnard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 293Cal

Gurnard:Aerobic exercise duration required to burn 293 calories per 240g (1fish small edible part)

  • Walking110min
  • Jogging66min
  • Cycling / Biking / Spinning42min
  • Jumping Rope33min
  • Stretching132min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub87min
  • Water Walking83min
  • Swimming42min
  • Aerobics51min
  • Boxercising55min

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