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Swordfish Calories and Quick Look At Nutrition Facts

Calories in Swordfish141Cal 100g
282 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin D
Swordfish is a type of marlin weighing as much as 300 kilograms. That's one big fish, so big that you wouldn't even know where to start to begin thinking about eating it. In Japan, it is caught during the fall and winter months during at which time it will hit the market to become sashimi at sushi restaurants as well as baby food. Yes, it is commonly used in food for infants.



Image of Swordfish


Additional Facts for Swordfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Swordfish (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy282 Cal536~751Cal
Protein36.6g (146.4 Cal)15~34g
Fat13.4g (120.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Swordfish per 200g(1fillet) is 282 calories. Swordfish is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 36.6g of mostly protein、13.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Swordfish


(Percent Meal Value)

Vitamin A Retinol Equivalent104μg221μgRE
Vitamin D22μg1.8μg
Vitamin E Alpha Tocopherol6.6mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.64mg0.35mg
Vitamin B123.8μg0.8μg
Pantothenic Acid0.76mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Swordfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.88g3g~4.7g
Monounsaturated Fatty Acids5.68g~6.2g
Polyunsaturated Fatty Acids1.88g3g~8.3g
Total Fatty Acids10.46g
N3 Polyunsaturated1.6g
N6 Polyunsaturated0.28g
Oleic Acid4200mg
Linoleic Acid80mg
Alpha Linolenic Acid24mg

(Percent Meal Value)

Octadecatrienoic Acid12mg
Icosadienoic Acid32mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid44mg
Arachidonic Acid116mg
Icosapentaenoic Acid220mg
Docosapentaenoic Acid N3240mg
Docosapentaenoic Acid N648mg
Docosahexaenoic Acid1060mg

Amino acid composition in 200g (1fillet) of Swordfish

Amino acids found in Swordfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 282Cal

Swordfish:Aerobic exercise duration required to burn 282 calories per 200g (1fillet)

  • Walking106min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching127min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking79min
  • Swimming40min
  • Aerobics49min
  • Boxercising53min

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