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Food nutrition facts and count calories in food

Carrot Juice
(Fresh Carrot Juice)

Food Categories
Drinks / Alcohol

Carrot Juice Calories and Quick Look At Nutrition Facts

Calories in Carrot Juice28Cal 100g
29 Cal 103g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Potassium
Fresh carrot juice is a good way to get vitamin A and potassium in your diet.

Vitamin A in carrots is actual the carotenoid provitamin A that gets converted by your body into vitamin A in your small intestines when you lack vitamin A in your diet. In contrast to vitamin A from animal sources that is fat soluble, carrot provitamin A can't be overdosed on. This is said to be one of the advantages of getting vitamin A through sources of provitamin A such a beta carotene.



Image of Carrot Juice

Carrot Juice

Additional Facts for Carrot Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Carrot Juice (100ml 103g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy29 Cal536~751Cal
Protein0.62g (2.48 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate6.9g (27.6 Cal)75~105g

【PFC Balance】

The calories in Carrot Juice per 103g(100ml) is 29 calories. Carrot Juice is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 6.9g of mostly carbohydrates、0.62g of protein、0.1g of fat in 103g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 103g (100ml) of Carrot Juice


(Percent Meal Value)

Vitamin A Retinol Equivalent381.1μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K2.06μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.28mg1.5mg
Vitamin C1.03mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.21g5.7g~

Fatty acid composition in 103g (100ml) of Carrot Juice

Fatty acids found in Carrot Juice are either to low to display a value or unknown

Amino acid composition in 103g (100ml) of Carrot Juice

Amino acids found in Carrot Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 29Cal

Carrot Juice:Aerobic exercise duration required to burn 29 calories per 103g (100ml)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics5min
  • Boxercising6min

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