Watermelon Seeds Calories and Quick Look At Nutrition Facts
Calories in Watermelon Seeds
546Cal100g 33 Cal6g(1tbsp)
Watermelon seeds taken from the husk of water melon are a good source of nutrition such as protein, fat, unsaturated fatty acid, dietary fiber, vitamin B6, folic acid, potassium, magnesium, phosphorus, iron, zinc, copper, and manganese.
The fact that eating watermelon whole, swallowing down the seeds has nothing to do with how watermelon seeds are prepared.
Image of Watermelon Seeds
Additional Facts for Watermelon Seeds
Nutrition facts for Watermelon Seeds (1tbsp 6g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
1.78g (7.12 Cal)
2.78g (25.02 Cal)
0.8g (3.2 Cal)
The calories in Watermelon Seeds per 6g(1tbsp) is 33 calories. Watermelon Seeds is calculated to be 546Cal per 100 grams making 80Cal equivalent to 14.65g with 2.78g of mostly fat、1.78g of protein、0.8g of carbohydrates in 6g while being rich in vitamins and minerals such as Molybdenum and Copper.