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Calorie Slism

Food nutrition facts and count calories in food

Watermelon Seeds
(Seeds of Watermelon)

Meal Categories
Sweets / Snacks

Watermelon Seeds Calories and Quick Look At Nutrition Facts

Calories in Watermelon Seeds546Cal 100g
33 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Watermelon seeds taken from the husk of water melon are a good source of nutrition such as protein, fat, unsaturated fatty acid, dietary fiber, vitamin B6, folic acid, potassium, magnesium, phosphorus, iron, zinc, copper, and manganese.

The fact that eating watermelon whole, swallowing down the seeds has nothing to do with how watermelon seeds are prepared.



Image of Watermelon Seeds

Watermelon Seeds

Additional Facts for Watermelon Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse60 (%)

Nutrition facts for Watermelon Seeds (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy33 Cal536~751Cal
Protein1.78g (7.12 Cal)15~34g
Fat2.78g (25.02 Cal)13~20g
Carbohydrate0.8g (3.2 Cal)75~105g

【PFC Balance】

The calories in Watermelon Seeds per 6g(1tbsp) is 33 calories. Watermelon Seeds is calculated to be 546Cal per 100 grams making 80Cal equivalent to 14.65g with 2.78g of mostly fat、1.78g of protein、0.8g of carbohydrates in 6g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Watermelon Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent0.06μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.06μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.43g5.7g~
Sodium Chloride Equivalent0.09g~2.5g

Fatty acid composition in 6g (1tbsp) of Watermelon Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.37g3g~4.7g
Monounsaturated Fatty Acids0.24g~6.2g
Polyunsaturated Fatty Acids1.5g3g~8.3g
Total Fatty Acids2.12g
N3 Polyunsaturated0g
N6 Polyunsaturated1.49g

(Percent Meal Value)

Oleic Acid234mg
Linoleic Acid1500mg
Alpha Linolenic Acid3.6mg
Icosadienoic Acid0.54mg
Icosapentaenoic Acid1.38mg

Amino acid composition in 6g (1tbsp) of Watermelon Seeds

Amino acids found in Watermelon Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Watermelon Seeds:Aerobic exercise duration required to burn 33 calories per 6g (1tbsp)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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