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Food nutrition facts and count calories in food

Scarlet Runner Bean
(Pole Bean / Runner Bean)

Food Categories
Beans / Seeds

Scarlet Runner Bean Calories and Quick Look At Nutrition Facts

Calories in Scarlet Runner Bean332Cal 100g
498 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
The scarlet runner bean Phaseolus coccineus also referred to as the flower bean, due to the fact that it is harvested from a flowering plan, is found cooked or used in making sugared red beans. It most likely found in places of cool or temperate climate like the areas of Hokkaido and Nagano where it is cultivated in Japan.



Image of Scarlet Runner Bean

Scarlet Runner Bean

Additional Facts for Scarlet Runner Bean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Scarlet Runner Bean (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy498 Cal536~751Cal
Protein25.8g (103.2 Cal)15~34g
Fat2.55g (22.95 Cal)13~20g
Carbohydrate91.8g (367.2 Cal)75~105g

【PFC Balance】

The calories in Scarlet Runner Bean per 150g(1cup) is 498 calories. Scarlet Runner Bean is calculated to be 332Cal per 100 grams making 80Cal equivalent to 24.1g with 91.8g of mostly carbohydrates、25.8g of protein、2.55g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Scarlet Runner Bean


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin K12μg17μg
Vitamin B11.01mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.77mg0.35mg
Pantothenic Acid1.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber40.05g5.7g~

Fatty acid composition in 150g (1cup) of Scarlet Runner Bean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.32g3g~4.7g
Monounsaturated Fatty Acids0.17g~6.2g
Polyunsaturated Fatty Acids1.28g3g~8.3g
Total Fatty Acids1.74g
N3 Polyunsaturated0.53g

(Percent Meal Value)

N6 Polyunsaturated0.75g
Oleic Acid150mg
Linoleic Acid750mg
Alpha Linolenic Acid525mg

Amino acid composition in 150g (1cup) of Scarlet Runner Bean

Amino acids found in Scarlet Runner Bean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 498Cal

Scarlet Runner Bean:Aerobic exercise duration required to burn 498 calories per 150g (1cup)

  • Walking186min
  • Jogging112min
  • Cycling / Biking / Spinning70min
  • Jumping Rope56min
  • Stretching224min
  • Climbing Steps62min
  • Vacuuming160min
  • Cleaning Bath Tub147min
  • Water Walking140min
  • Swimming70min
  • Aerobics86min
  • Boxercising93min

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