Meal CategoriesRice / Wheat / Staple Foods
| Calories in Soba Noodles | 114Cal 100g 285 Cal 250g(1bundled serving after boiling) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 260 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 285 Cal | 536～751Cal |
 | ||
| Protein | 12g (48 Cal) | 15～34g |
| ||
| Fat | 1.75g (15.75 Cal) | 13～20g |
| ||
| Carbohydrate | 55.25g (221 Cal) | 75～105g |
| ||
The calories in Soba Noodles per 250g(1bundled serving after boiling) is 285 calories. Soba Noodles is calculated to be 114Cal per 100 grams making 80Cal equivalent to 70.18g with 55.25g of mostly carbohydrates、12g of protein、1.75g of fat in 250g while being rich in vitamins and minerals such as Copper and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1bundled serving after boiling) of Soba Noodles
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
 | ||
| Vitamin B1 | 0.2mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 1.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Folate | 12.5μg | 80μg |
| ||
| Pantothenic Acid | 0.55mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 125mg | ～1000mg |
| ||
| Potassium | 32.5mg | 833mg |
| ||
| Calcium | 30mg | 221mg |
| ||
| Magnesium | 82.5mg | 91.8mg |
| ||
| Phosphorus | 180mg | 381mg |
| ||
| Iron | 2.25mg | 3.49mg |
| ||
| Zinc | 1mg | 3mg |
| ||
| Copper | 0.25mg | 0.24mg |
| ||
| Manganese | 0.83mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.75g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.25g | ～2.5g |
| ||
Fatty acid composition in 250g (1bundled serving after boiling) of Soba Noodles
（Percent Meal Value）
| Saturated Fatty Acids | 0.38g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.38g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.75g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.5g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.7g | |
| ||
| Oleic Acid | 350mg | |
| ||
| Linoleic Acid | 700mg | |
| ||
| Alpha Linolenic Acid | 40mg | |
| ||
| Icosadienoic Acid | 2.5mg | |
| ||
Amino acid composition in 250g (1bundled serving after boiling) of Soba Noodles
Amino acids found in Soba Noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soba Noodles:Aerobic exercise duration required to burn 285 calories per 250g (1bundled serving after boiling)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using Soba NoodlesFoods rich in Copper
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
