Meal CategoriesRice / Wheat / Staple Foods
| Calories in Bread Rolls | 316Cal 100g 95 Cal 30g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 30 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 95 Cal | 536～751Cal |
 | ||
| Protein | 3.03g (12.12 Cal) | 15～34g |
| ||
| Fat | 2.7g (24.3 Cal) | 13～20g |
| ||
| Carbohydrate | 14.58g (58.32 Cal) | 75～105g |
| ||
The calories in Bread Rolls per 30g(1item) is 95 calories. Bread Rolls is calculated to be 316Cal per 100 grams making 80Cal equivalent to 25.32g with 14.58g of mostly carbohydrates、3.03g of protein、2.7g of fat in 30g while being rich in vitamins and minerals such as Copper and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1item) of Bread Rolls
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.3μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.39mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 11.4μg | 80μg |
| ||
| Pantothenic Acid | 0.18mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 147mg | ～1000mg |
| ||
| Potassium | 33mg | 833mg |
| ||
| Calcium | 13.2mg | 221mg |
| ||
| Magnesium | 6.6mg | 91.8mg |
| ||
| Phosphorus | 29.1mg | 381mg |
| ||
| Iron | 0.21mg | 3.49mg |
| ||
| Zinc | 0.24mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.6g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.36g | ～2.5g |
| ||
Fatty acid composition in 30g (1item) of Bread Rolls
Fatty acids found in Bread Rolls are either to low to display a value or unknown
Amino acid composition in 30g (1item) of Bread Rolls
Amino acids found in Bread Rolls are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bread Rolls:Aerobic exercise duration required to burn 95 calories per 30g (1item)
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