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Harusame Diet Basics and Benefits of Cellophane Noodles

Cellophane noodles are called Harusame in Japanese.
Not only are they low in calories great for cutting back to make weight but hold nutritional value as well.

Cellophane noodles ("Harusame") comes with many health benefits not just being low in calories perfect when you are trying to lose weight, but also great for suppressing your appetite helping you eat less still getting full due to how chewy they are, that you need to remember when trying to lose weight eating healthy.

Are Japanese Harusame noodles good for you?

Eating cellophane noodles makes a great way to cut back on calories still being able to eat. In addition to benefiting your diet, Harusame is said to be good for fighting off hunger eliminating irritation caused by an unsuppressed appetite.

As well has helping you satisfy your appetite, Harusame noodles are relatively inexpensive making an affordable choice in your diet eating healthy. On top of that they are said to be great when you need a quick pick up to lift fatigue and even eliminate swelling edema problems from making your legs look fat.

In this daily take on Slism, we will discuss the Japanese Harusame diet and how eating cellophane noodles can help you lose weight along with presenting benefits you get out in your diet ending with advice on how to make it work.

harusame Cellophane noodles

Quick Harusame Diet

How Start On a Harusame Diet Eating Cellophane Noodles

Not only being low in calories cellophane noodles set a standard for food you should be eating when you are on a diet trying to find new ways to reduce calories without negatively affecting your health. Better yet, the Harusame diet give you options such as healthy soup and salads making low calorie meal planning easy.

Change the Way You Eat Replacing a Meal with Harusame

To start on the Japanese Harusame Diet all you need it to replace the carbs you eat in one of your 3 meals you eat a day with cellophane noodles. If you are looking for a way to incorporate Harusame noodles in your diet, then you will be exited to find out how easy it is to fix up a salad and make soup with these noodles.

Compared to rice and wheat products such as bread, cellophane noodles are low in calories not to mention a guilt free way to suppress your appetite. For people switching to Harusame noodles from rice, what people notice is that it's hard to get left with an empty stomach.

Not only is Harusame noodles a great health food to help you control your calories, it allows you to mix it up. That is to say you want as much healthy eating options as you can get.

Many Different Kinds of Japanese Harusame to Try Out

Cellophane noodles are made from potato starch and mung beans. Most Harusame made in Japan is of the potato starch variety. On the other hand, cellophane noodles made from mung bean sprouts are said to be out of China.

Whether you are eating Harusame noodles made from potato starch or mung bean sprouts on thing remains, cellophane noodles require chewing to eat which is said to aid in satisfying your appetite. In addition to helping you suppress your appetite cellophane noodles expand in your stomach making a great appetite suppressant.

Harusame noodles made from mung beans are said to be rich in Potassium, Calcium, and the B vitamins. In addition it is said to help in recovering from fatigue such as that caused by the summer heat. Conversely, cellophane noodles made from potato starch are great for your skin.

Easy Cellophane Noodle Recipes Making Harusame Soup

Here is a quick recipe using Japanese-Harusame noodles to quickly make up a bowl of soup that can be made in minutes.

Ingredients and Cooking Preparations

  • Cellophane noodles
  • Soup stock pellets
  • Green onion or dried seaweed
  • Ginger or Shichimi seasoning
  • Water, 200cc
  • Salt, pepper, soy sauce

Step By Step Instructions for Cooking

  1. Place Harusame noodles cut your preferred length in a microwavable cup (Cut using a pair of scissors if you like)
  2. Add water and soup base, then lightly cover using plastic wrap (Add any other ingredients you would like at this step including dried seaweed)
  3. Place in 500W-microwave for about 4 minutes on cook, then add additional flavor
  4. Sprinkle diced green onions and you are done

Benefits of Cellophane Noodles in Your Diet for Weight Loss

Harusame noodles made from mung beans are used in the traditional Chinese medicinal practice, Kanpo. Eating much bean sprouts is said to help low fever and serve as an anti-poison agent. It is even thought to be effective against the treating fatigue caused by the scorching summer heat. Surely, it is a super health food you don't want to miss out on.

Satisfy Your Appetite Eating Chewy Harusame

Cellophane noodles require due to the chewiness naturally require more chewing than other foods making a great way remedy a hungry stomach fast. Chewing your food more helps you get full eating less. There is no better way to take on the problem of appetite suppression.

Only Half the Calories of Rice!?

In every 10 grams there are 34 calories in cellophane noodles in dry state. For 30 grams that means you can eat around 100 calories.

When 30g isn't enough...

That's 30 grams of dried Harusame. After considering the added water content you get from cooking this amount turns out to be somewhere around 120g.

Compared to a bowl of rice (120g) at 201Cal and a bowl of Udon noodles (230g) at 241Cal, you can see why using cellophane noodles in a replacement diet for rice can cut your calories in as much as half.

Balanced Nutrition You Can Trust!

Eating right for weight loss is not only about staying low calories. To actually make your diet work you are going to get nutritional value in your diet as well.

Harusame noodles helps you get all the nutrition you need while staying low in calories so you don't have to give up on nutrition to lose weight.

Getting protein, B vitamins, potassium, calcium, and other essential nutrients in your body has never been easier than incorporating Harusame in your diet helping you get rid of fatigue and eliminate swelling edema.

Common Mistakes Dieting With Japanese Harusame Noodles

Although cellophane noodles by themselves don't hit you very hard in terms of calories, where most people tend to go over on calories even when on the Harusame diet is forgetting to take into account the calories of the foods they eat in addition.

Always make sure to take into account all the calories you are putting in your body. One way to do this is to record your diet always planning ahead what you eat not moving on impulse.

Keep a sharp eye out for new cellophane noodles related products such as recipes, and alternative ways to use Harusame noodles to keep you diet fresh avoid getting tired of trying to lose weight.

By Martin Nicholson

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