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Medium-Sized Pork Leg Lean

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Medium-Sized Pork Leg Lean Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Leg Lean143Cal 100g
143 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean pork leg from medium sized pig stock with fat removed is high in B vitamins, niacin, and potassium. It is often found used in piccata like dishes. Pork leg is also known as fresh ham. Whole park leg weighs between 15 and 25 pounds.



Image of Medium-Sized Pork Leg Lean

Medium-Sized Pork Leg Lean

Additional Facts for Medium-Sized Pork Leg Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Leg Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy143 Cal536~751Cal
Protein21.9g (87.6 Cal)15~34g
Fat5.3g (47.7 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Leg Lean per 100g(1cut ) is 143 calories. Medium-Sized Pork Leg Lean is calculated to be 143Cal per 100 grams making 80Cal equivalent to 55.94g with 21.9g of mostly protein、5.3g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Leg Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K4μg17μg
Vitamin B11.01mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid1.02mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Leg Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.74g3g~4.7g
Monounsaturated Fatty Acids2.22g~6.2g
Polyunsaturated Fatty Acids0.48g3g~8.3g
Total Fatty Acids4.45g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.46g
Oleic Acid2000mg
Linoleic Acid360mg

(Percent Meal Value)

Alpha Linolenic Acid11mg
Icosadienoic Acid15mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid62mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid10mg
Docosapentaenoic Acid N39mg
Docosahexaenoic Acid5mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Leg Lean

Amino acids found in Medium-Sized Pork Leg Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 143Cal

Medium-Sized Pork Leg Lean:Aerobic exercise duration required to burn 143 calories per 100g (1cut )

  • Walking54min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching65min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub43min
  • Water Walking41min
  • Swimming21min
  • Aerobics25min
  • Boxercising27min

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