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Japanese Beef Tenderloin

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Japanese Beef Tenderloin Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Tenderloin223Cal 100g
223 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Japanese beef tenderloin is located next to Japanese Beef Sirloin. It is the meat located below the sirloin and rib cage and kidney. The tenderloin is the part of most tender part of beef muscle fiber available. This makes it unsuitable for stews but particularly good in steak.



Image of Japanese Beef Tenderloin

Japanese Beef Tenderloin

Additional Facts for Japanese Beef Tenderloin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Tenderloin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy223 Cal536~751Cal
Protein19.1g (76.4 Cal)15~34g
Fat15g (135 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Tenderloin per 100g(1cut ) is 223 calories. Japanese Beef Tenderloin is calculated to be 223Cal per 100 grams making 80Cal equivalent to 35.87g with 19.1g of mostly protein、15g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Tenderloin


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K4μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid1.28mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Tenderloin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.79g3g~4.7g
Monounsaturated Fatty Acids6.9g~6.2g
Polyunsaturated Fatty Acids0.49g3g~8.3g
Total Fatty Acids13.18g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.47g
Oleic Acid6200mg

(Percent Meal Value)

Linoleic Acid410mg
Alpha Linolenic Acid18mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)20mg
Arachidonic Acid36mg
Docosatetraenoic Acid7mg

Amino acid composition in 100g (1cut ) of Japanese Beef Tenderloin

Amino acids found in Japanese Beef Tenderloin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 223Cal

Japanese Beef Tenderloin:Aerobic exercise duration required to burn 223 calories per 100g (1cut )

  • Walking84min
  • Jogging50min
  • Cycling / Biking / Spinning32min
  • Jumping Rope25min
  • Stretching100min
  • Climbing Steps28min
  • Vacuuming72min
  • Cleaning Bath Tub66min
  • Water Walking63min
  • Swimming32min
  • Aerobics39min
  • Boxercising42min

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