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(Sea Pike / Barracuda)

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Snoek Calories and Quick Look At Nutrition Facts

Calories in Snoek120Cal 100g
96 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Snoek also called barracuda is a type of snake mackerel that grows up to lengths exceeding 2 meters in length. It primarily inhabits southern waters such as the coast of South Africa and Australia. New Zealand sea pike is common import of Japan that is eaten as sashimi at sushi restaurants.



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Additional Facts for Snoek

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Snoek (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy96 Cal536~751Cal
Protein17.36g (69.44 Cal)15~34g
Fat2.4g (21.6 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Snoek per 80g(1fillet) is 96 calories. Snoek is calculated to be 120Cal per 100 grams making 80Cal equivalent to 66.67g with 17.36g of mostly protein、2.4g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Snoek


(Percent Meal Value)

Vitamin A Retinol Equivalent44μg221μgRE
Vitamin D1.6μg1.8μg
Vitamin E Alpha Tocopherol1.52mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B125.2μg0.8μg
Pantothenic Acid0.68mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 80g (1fillet) of Snoek

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.6g3g~4.7g
Monounsaturated Fatty Acids0.55g~6.2g
Polyunsaturated Fatty Acids0.82g3g~8.3g
Total Fatty Acids1.99g
N3 Polyunsaturated0.76g
N6 Polyunsaturated0.07g
Oleic Acid376mg
Linoleic Acid46.4mg
Alpha Linolenic Acid24.8mg

(Percent Meal Value)

Octadecatrienoic Acid71.2mg
Icosadienoic Acid1.6mg
DGLA (Dihomo-γ-linolenic acid)2.4mg
Icosatetraenoic Acid25.6mg
Arachidonic Acid18.4mg
Icosapentaenoic Acid248mg
Docosapentaenoic Acid N353.6mg
Docosahexaenoic Acid328mg

Amino acid composition in 80g (1fillet) of Snoek

Amino acids found in Snoek are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 96Cal

Snoek:Aerobic exercise duration required to burn 96 calories per 80g (1fillet)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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