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Righteye Flounders with Ovary

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Righteye Flounders with Ovary Calories and Quick Look At Nutrition Facts

Calories in Righteye Flounders with Ovary143Cal 100g
429 Cal 300g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Righteye flounder with ovaries are popular in the fish markets of Japan. They are available between winter and spring months. The ovary of righteye flounder is large compared to other fish. One thing that makes kare as they are called in Japanese such an attractive fish is that it requires no base preparations before cooking such as removing innards or discarding its head.



Image of Righteye Flounders with Ovary

Righteye Flounders with Ovary

Additional Facts for Righteye Flounders with Ovary

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse40 (%)

Nutrition facts for Righteye Flounders with Ovary (1fish small edible part 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy429 Cal536~751Cal
Protein59.7g (238.8 Cal)15~34g
Fat18.6g (167.4 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Righteye Flounders with Ovary per 300g(1fish small edible part) is 429 calories. Righteye Flounders with Ovary is calculated to be 143Cal per 100 grams making 80Cal equivalent to 55.94g with 59.7g of mostly protein、18.6g of fat、0.3g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1fish small edible part) of Righteye Flounders with Ovary


(Percent Meal Value)

Vitamin A Retinol Equivalent36μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol8.7mg2.2mg
Vitamin B10.57mg0.32mg
Vitamin B20.6mg0.36mg
Vitamin B60.45mg0.35mg
Vitamin B1212.9μg0.8μg
Pantothenic Acid7.23mg1.5mg
Vitamin C12mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 300g (1fish small edible part) of Righteye Flounders with Ovary

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.39g3g~4.7g
Monounsaturated Fatty Acids5.16g~6.2g
Polyunsaturated Fatty Acids5.1g3g~8.3g
Total Fatty Acids13.68g
N3 Polyunsaturated4.53g
N6 Polyunsaturated0.39g
Oleic Acid2820mg
Linoleic Acid102mg
Alpha Linolenic Acid48mg
Gamma Linolenic Acid9mg
Octadecatrienoic Acid120mg

(Percent Meal Value)

Icosadienoic Acid33mg
DGLA (Dihomo-γ-linolenic acid)9mg
Icosatetraenoic Acid54mg
Arachidonic Acid204mg
Icosapentaenoic Acid2400mg
Henicosapentaenoic Acid81mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N3690mg
Docosapentaenoic Acid N630mg
Docosahexaenoic Acid1140mg

Amino acid composition in 300g (1fish small edible part) of Righteye Flounders with Ovary

Amino acids found in Righteye Flounders with Ovary are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 429Cal

Righteye Flounders with Ovary:Aerobic exercise duration required to burn 429 calories per 300g (1fish small edible part)

  • Walking161min
  • Jogging97min
  • Cycling / Biking / Spinning61min
  • Jumping Rope49min
  • Stretching193min
  • Climbing Steps54min
  • Vacuuming138min
  • Cleaning Bath Tub127min
  • Water Walking121min
  • Swimming61min
  • Aerobics74min
  • Boxercising81min

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