Food CategoriesFruit
| Calories in Chinese Pears | 47Cal 100g 160 Cal 340g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 86 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 160 Cal | 536～751Cal |
 | ||
| Protein | 0.68g (2.72 Cal) | 15～34g |
| ||
| Fat | 0.34g (3.06 Cal) | 13～20g |
| ||
| Carbohydrate | 43.18g (172.72 Cal) | 75～105g |
| ||
The calories in Chinese Pears per 340g(1item edible part) is 160 calories. Chinese Pears is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 43.18g of mostly carbohydrates、0.68g of protein、0.34g of fat in 340g while being rich in vitamins and minerals such as Copper and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 340g (1item edible part) of Chinese Pears
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.68mg | 2.2mg |
 | ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.68mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 20.4μg | 80μg |
| ||
| Pantothenic Acid | 0.48mg | 1.5mg |
| ||
| Vitamin C | 20.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3.4mg | ～1000mg |
| ||
| Potassium | 476mg | 833mg |
| ||
| Calcium | 6.8mg | 221mg |
| ||
| Magnesium | 17mg | 91.8mg |
| ||
| Phosphorus | 27.2mg | 381mg |
| ||
| Iron | 0.34mg | 3.49mg |
| ||
| Copper | 0.17mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.76g | 5.7g～ |
| ||
Fatty acid composition in 340g (1item edible part) of Chinese Pears
Fatty acids found in Chinese Pears are either to low to display a value or unknown
Amino acid composition in 340g (1item edible part) of Chinese Pears
Amino acids found in Chinese Pears are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chinese Pears:Aerobic exercise duration required to burn 160 calories per 340g (1item edible part)
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