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Food nutrition facts and count calories in food

Perilla Seeds
(Wild Sesame Seeds )

Food Categories
Beans / Seeds

Perilla Seeds Calories and Quick Look At Nutrition Facts

Calories in Perilla Seeds544Cal 100g
816 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Molybdenum
Perilla seeds sometimes called wild sesame seeds are in fact a relative of the perilla leaf called shiso in Japanese that is used to make perilla oil. It is often eaten in combination with the leaves of perilla. In addition it is a good source of omega-3 fatty acids as well as copper and iron.



Image of Perilla Seeds

Perilla Seeds

Additional Facts for Perilla Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Perilla Seeds (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy816 Cal536~751Cal
Protein26.55g (106.2 Cal)15~34g
Fat65.1g (585.9 Cal)13~20g
Carbohydrate44.1g (176.4 Cal)75~105g

【PFC Balance】

The calories in Perilla Seeds per 150g(1cup) is 816 calories. Perilla Seeds is calculated to be 544Cal per 100 grams making 80Cal equivalent to 14.71g with 65.1g of mostly fat、44.1g of carbohydrates、26.55g of protein in 150g while being rich in vitamins and minerals such as Copper and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Perilla Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin E Alpha Tocopherol1.95mg2.2mg
Vitamin K1.5μg17μg
Vitamin B10.81mg0.32mg
Vitamin B20.44mg0.36mg
Vitamin B60.83mg0.35mg
Pantothenic Acid2.48mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber31.2g5.7g~

Fatty acid composition in 150g (1cup) of Perilla Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.01g3g~4.7g
Monounsaturated Fatty Acids9.92g~6.2g
Polyunsaturated Fatty Acids43.25g3g~8.3g
Total Fatty Acids58.19g
N3 Polyunsaturated35.55g

(Percent Meal Value)

N6 Polyunsaturated7.68g
Oleic Acid9750mg
Linoleic Acid7650mg
Alpha Linolenic Acid36000mg
Icosadienoic Acid18mg

Amino acid composition in 150g (1cup) of Perilla Seeds

Amino acids found in Perilla Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 816Cal

Perilla Seeds:Aerobic exercise duration required to burn 816 calories per 150g (1cup)

  • Walking305min
  • Jogging183min
  • Cycling / Biking / Spinning115min
  • Jumping Rope92min
  • Stretching366min
  • Climbing Steps102min
  • Vacuuming262min
  • Cleaning Bath Tub241min
  • Water Walking229min
  • Swimming115min
  • Aerobics141min
  • Boxercising153min

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