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Food nutrition facts and count calories in food


Food Categories
Beans / Seeds

Lentils Calories and Quick Look At Nutrition Facts

Calories in Lentils353Cal 100g
530 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Lentils are a type of bean that requires little time to be cooked. It is said to be ready after between 10 and 15 minutes of boiling in water. Relatively speaking, the lentil bean is friendly to those just getting started cooking beans.



Image of Lentils


Additional Facts for Lentils

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content11 (%)
Refuse0 (%)

Nutrition facts for Lentils (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy530 Cal536~751Cal
Protein34.8g (139.2 Cal)15~34g
Fat1.95g (17.55 Cal)13~20g
Carbohydrate91.95g (367.8 Cal)75~105g

【PFC Balance】

The calories in Lentils per 150g(1cup) is 530 calories. Lentils is calculated to be 353Cal per 100 grams making 80Cal equivalent to 22.66g with 91.95g of mostly carbohydrates、34.8g of protein、1.95g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Lentils


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin K21μg17μg
Vitamin B10.83mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.81mg0.35mg
Pantothenic Acid2.66mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber25.65g5.7g~

Fatty acid composition in 150g (1cup) of Lentils

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.23g3g~4.7g
Monounsaturated Fatty Acids0.41g~6.2g
Polyunsaturated Fatty Acids0.63g3g~8.3g
Total Fatty Acids1.28g
N3 Polyunsaturated0.12g

(Percent Meal Value)

N6 Polyunsaturated0.51g
Oleic Acid390mg
Linoleic Acid510mg
Alpha Linolenic Acid123mg

Amino acid composition in 150g (1cup) of Lentils

Amino acids found in Lentils are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 530Cal

Lentils:Aerobic exercise duration required to burn 530 calories per 150g (1cup)

  • Walking198min
  • Jogging119min
  • Cycling / Biking / Spinning75min
  • Jumping Rope60min
  • Stretching238min
  • Climbing Steps66min
  • Vacuuming170min
  • Cleaning Bath Tub157min
  • Water Walking149min
  • Swimming75min
  • Aerobics92min
  • Boxercising99min

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