Kidney Beans Calories and Quick Look At Nutrition Facts
Calories in Kidney Beans
333Cal100g 7 Cal2g(1grain)
Kidney beans are a good source of calcium, magnesium, dietary fiber, and other vitamins and minerals essential for a healthy diet. It is mainly eaten during the fall months as it is harvested in Japan during the spring.
Preparing kidney beans for eating takes between 30 minutes and 1 hour of boiling time. Note that the preferred cooking time may vary by variety of kidney bean.
Image of Kidney Beans
Additional Facts for Kidney Beans
Nutrition facts for Kidney Beans (1grain 2g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.4g (1.6 Cal)
0.04g (0.36 Cal)
1.16g (4.64 Cal)
The calories in Kidney Beans per 2g(1grain) is 7 calories. Kidney Beans is calculated to be 333Cal per 100 grams making 80Cal equivalent to 24.02g with 1.16g of mostly carbohydrates、0.4g of protein、0.04g of fat in 2g while being rich in vitamins and minerals such as Molybdenum and Copper.