Food CategoriesPotatoes / Starch
| Calories in Yam | 109Cal 100g 218 Cal 200g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 218 Cal | 536～751Cal |
 | ||
| Protein | 5.2g (20.8 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 50g (200 Cal) | 75～105g |
| ||
The calories in Yam per 200g(1serving) is 218 calories. Yam is calculated to be 109Cal per 100 grams making 80Cal equivalent to 73.39g with 50g of mostly carbohydrates、5.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Copper and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1serving) of Yam
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.8mg | 2.2mg |
 | ||
| Vitamin B1 | 0.2mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.56mg | 0.35mg |
| ||
| Folate | 48μg | 80μg |
| ||
| Pantothenic Acid | 0.9mg | 1.5mg |
| ||
| Biotin | 6μg | 17μg |
| ||
| Vitamin C | 34mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 40mg | ～1000mg |
| ||
| Potassium | 980mg | 833mg |
| ||
| Calcium | 28mg | 221mg |
| ||
| Magnesium | 36mg | 91.8mg |
| ||
| Phosphorus | 114mg | 381mg |
| ||
| Iron | 1.4mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.48mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
| Selenium | 2μg | 8.3μg |
| ||
| Molybdenum | 8μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.4g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.2g | ～2.5g |
| ||
Fatty acid composition in 200g (1serving) of Yam
Fatty acids found in Yam are either to low to display a value or unknown
Amino acid composition in 200g (1serving) of Yam
Amino acids found in Yam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yam:Aerobic exercise duration required to burn 218 calories per 200g (1serving)
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Potatoes / Starch
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