Swimming exercise is a great way to get started exercising again. With low burden on your body making it easier on your joints getting back in shape is not a dream. Even if you are don't know how to swim, the pool is the right place turn swimming into weight loss you can see.
Is swimming good exercise for weight loss?
On top of allowing you to burn calories fast, swimming is a fat burning exercise irreplaceable in any diet and exercise program to lose weight. For people that are too busy to exercise daily getting effective weight loss benefits in the time you have is one thing to look forward to in swimming as exercise for women.
For people who fit the category lack of exercise, Swimming Exercise makes a great way to break into fitness without the initial burden that comes with starting back up with exercise on your joints and untrained muscle tissue. Recommended for beginners and advanced fitness practitioners alike.
In this diet Slism, we cover the question of is swimming a good exercise to lose weight while giving advice on how to turn swimming into a cornerstone of your diet and exercise routine finishing with tips to keep chlorine from ruining your skin dry.
Quick Swimming Exercise
How to Swim for Exercise and Lose Weight Swimming
The first hurdle in swimming exercise for women is getting into your bathing suit. With months and even years of time spend out of the gym; it is not easy to be as confident as you would like to be putting on your favorite bathing suit ready to burn the calories you need to slim down.
Like any other effective weight loss routine, there is no time to waist thinking about getting in better shape before trying something new out. The best time is now!
Find A Place to Swim
Swimming exercise can be done at the city pool, universities, or at most fitness clubs and sports clubs without having to sign up for a membership. Signing up for a swimming class getting a pool membership is one way to ensure a place to swim whether it be free swim or lap swim.
What Happens When I Lose My Breath Swimming?
Like any activity, there are just people more inclined to swimming than others. That is to say there are people that just fit in perfectly to swimming exercise and those that have difficulty to say the least. Despite your disposition, you can rest easy because there is a place in swimming exercise for you.
Although swimming is considered a high fat burning aerobic exercise, when you lose your breath swimming the result brings you closer to anaerobic exercise that you know isn't going to help you burn fat as much as you want too.
For enhanced fat burn… Keep it aerobic
Anaerobic swimming exercise may help you get down the distance of the pool and back faster even earning you some metals. However, if you are looking to burn fat faster helping you slim down your body as you progress through your diet, it is not what you want.
Swimming To Lose Weight!?
How you swim may change the number of calories you burn swimming. However, just because one swimming technique burns more calories than another doesn't mean you have to stopping swimming the form you like most such as the backstroke, breaststroke, or butterfly.
Concentrating too much on calories won't get you anywhere unless you are able to reach the fat burning zone. The only way you are going to get there is aerobic exercise carried out for around 30 minutes. To do this you need to be comfortable.
Pace… Pace… Pace! - Keep it real
Picking up the pack may help you burn more calories temporarily but if you find yourself frantically running out of breath then you are making the line between aerobic exercise and anaerobic indistinguishably thin. Here you will burn calories but also affect your ability to burn fat.
Although you may feel pressured by the person swimming next to you to swim faster than you are used to, don't let your will to conform push you of the fitness cliff. Keep your pace realistic. Plan ahead always going in knowing what the plan is and sticking to it.
Don't Know How To Swim!?
There are tons of people who don't know how to swim. Just because you haven't got you sea legs yet doesn't mean swimming for exercise is out of the picture.
Swimming schools, sports clubs and fitness gyms almost always offer classes helping you learn how to swim.
The advantage of learning correct form is that you waist less energy while your swim allowing you to swim for longer durations. This is advantageous when looking to reach the fat burning zone doing aerobic-swimming exercise.
Benefits of Swimming for Women Trying To Lose Weight
Along with being a great fat burning aerobic exercise, swimming opens up many fitness doors leading to high calories expenditures that you can count on to help you balance your diet. Swimming is a water exercise that due to its nature comes with many benefits absent from land exercise as you will soon find out.
Workout Benefits for Women
There are many benefits of exercising in water that start to come into play when doing water exercises such as swimming, water aerobics, and water walking. Training in water is not only safe but adds a new take on what it means to be fit.
Here are 4 ways swimming helps you lose weight.
Exercising in water is safe!
Buoyancy greatly reduces the burden exercise has on your body especially on your hips and knees. Water therapy is often recommended to people looking to get back into exercise, or rehabilitate.
As long as you are exercising in the water there is no need to worry about hurting yourself given you've stretched and went above and beyond warming up before exercise.
Quickly boost your metabolism!
With water pushing on all sides of your body the effect you get out of the exchange may improve circulation said to boost metabolism.
In addition to promoting healthy blood circulation, water pressure forces abdominal breathing on your body that may mean a slimmer waist just what you need to get rid of pot belly fat.
Resistance for a slimmer figure!
Unless it's really windy outside where you live chances are the only resistance you have to deal with in your day to day life is a little air resistance.
When immersed in water a new type of resistance gets added to the picture. That is water resistance.
Water resistance adds more calories to exercise and helps you train inner muscles that help your slim down your figure.
Burn more calories!
Given that the temperature of the pool is lower than that of your body, entering a pool snatches away heat from your body resulting in more calories burned. In order to make up for the difference between your core body temperature and pool water temperature your body has to kick it into second gear generating enough eat to keep your body warm.
Bottom Line on Swimming Exercise to Lose Weight
Swimming done at ones one pace comes with few demerits to speak of. However, that doesn't mean there aren't things you should watch out for when trying to make swimming weight loss work for you.
Is chlorine going to hurt my skin?
On area that gets untouched is whether are not the chlorine in pool water is going to affect your skin care. This is one area in swimming exercise that may be a deal breaker.
For people with sensitive skin, washing your face immediately after exercise is one way from keeping swimming from giving you unwanted wrinkles. Applying lotion or even an occasional face mask is said to help with dryness.
For best results take measures early on performing right after completing your routine.
