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Tea in Pregnancy: 35 Teas and List of Caffeine in Tea

Are you drinking less than 200mg of caffeine a day from tea?
In pregnancy, drinking too much is not safe for you and your baby. Drink tea responsibly.

Tea in Pregnancy: 35 Teas and List of Caffeine in Tea

Tea in pregnancy or no tea in pregnancy, that's the question you may be having right now moving into your first trimester of being pregnant. Now that you are eating and drinking for two, doing the right thing for you and your baby is your first priority. What teas are not safe during pregnancy? - What amount of caffeine is safe while pregnant? - Is it okay to drink herbal tea during pregnancy? - There are a horde of questions surrounding tea in pregnancy. Find out what you need to keep drinking tea while pregnant. Setting your boundaries for drinking tea during pregnancy starts now.

Is drinking tea safe during pregnancy? - Rules for tea in pregnancy to follow to avoid drinking too much tea while you are pregnant

Drinking tea during pregnancy comes borderline close to one of those foods to avoid during pregnancy.

Before getting pregnant drinking tea was just one of those things you did without thinking about how much caffeine is in it; and now you are drinking for two.

Not all teas are caffeine free.

Caffeine in tea is one roller coaster ride that you do not want to start your baby off before reaching adequate high to drink responsibly.

Drinking tea with caffeine is not safe during pregnancy

You may have noticed after drinking a cup of non-herbal tea (with caffeine in it that your heart rate changes. The same goes for your baby. Drinking too much tea during may increase the risk of miscarriage.

Caffeine is safe during pregnancy under 200mg a day

Too much caffeine in pregnancy is not good for you are your baby. Health care providers recommending drinking tea while limiting the amount of caffeine you put in your body to 200mg per day. That means cutting back the number of cups of black tea (**20mg of caffeine) your drink to 4 cups (1 cup, equivalent to 8 fl oz. or around 240 mL). On the other hand, decaffeinated black tea (** 1mg of caffeine). As you see there is a drastic difference in regular tea and decaf. Drinking decaf may be one way to stay under 200mg of caffeine per day. **milligrams of caffeine per 100g serving size - (USDA National Nutrient Database for Standard Reference Release 25, black tea / decaffeinated black tea)

Caffeine in tea
Type of tea Caffeine (1cup,8oz,250mL)
Matcha green tea 70mg
Black tea 61mg
Earl grey black tea 60mg
Green tea 40mg
Chia tea with 4oz of black tea 30mg
Oolong tea 30mg
Cinnamon tea 30mg
Senna tea 28mg
Matcha chai tea 28mg
Jasmine tea 20mg
White tea 15mg
Decaf tea black 12mg
Chamomile tea chamomile herbal tea 0mg
Rooibos tea
Hibiscus tea
Peppermint tea
Nettle tea nettle leaf tea
Red raspberry leaf tea
Ginger tea
Mint tea Pepper mint tea
Licorice tea
Echinacea tea Caffeine free
Sleepytime tea
Yogi tea Indian spice
Valerian root tea
Sage tea
Ginseng tea
Parsley tea
Fennel tea
Tulsi tea
Lavender tea
Barley tea
Chrysanthemum tea
Dandelion root tea
Rosehip tea

Herbal tea and pregnancy: "it's better safe than sorry"

Be careful when using herbal remedies such as drinking herbal tea while pregnant. Avoid drinking herbal teas during pregnancy if it contains any of the following:

  • Angelica
  • Feverfew
  • Flax
  • Garlic
  • Ginseng
  • Ma Huang
  • Nettle
  • Passion flower

Angelica tea or dong quai may help with bloating and lifting your mood when dealing with PMS menstruation. However to the way it stimulates the uterine, drinking angelica tea during pregnancy to relax your uterus is not something you should be doing while pregnant. If you are pregnant and want it to stay that way, stop drinking angelica tea immediately.

Feverfew tea is an herbal tea said to be good for pain relief, bringing down your fever, and dealing with anxiety. However when pregnant it has been deemed unsafe having the potential to cause early contractions and even miscarriage. Although the effects it has on breast feeding is not yet known, drinking feverfew tea during pregnancy should be avoided.

Other unsafe teas to avoid drinking during pregnancy may also include flaxseed tea containing flax and passion flower tea, which are unsafe to drink during pregnancy because they might cause early contractions potentially resulting in premature birth.

Avoid drinking too much tea containing caffeine while pregnant for the safety of your baby. If you have to drink tea (with or without caffeine), as long as you stay under 200mg a day, you shouldn't have anything to serious worry about as far as you baby is concerned. So just drink responsibly. Herbal teas (especially those under warning by the FDA) should be drunk with caution while pregnant. Always make sure to read up before diving into herbal tea remedies during pregnancy no matter how beneficial the effects.

Drinking tea during pregnancy: 3 teas that will save you in your first trimester safe to drink even while pregnant and high caffeine teas to avoid after coming out positive

There are teas you want to drink while pregnant for the health of your baby and teas that are best avoided during pregnancy. Don't take another sip until you know your pregnancy safe teas and teas you don't want to drink while pregnant.

Pregnancy likely-safe teas to drink even while pregnant: ginger, raspberry leaf, and rooibos - 3 safe pregnancy teas

Ginger tea for morning sickness

Drinking ginger tea is said to help with morning sickness while you are pregnant. It is likely safe to drink during pregnancy. However, it a good idea to speak with your healthcare provider before drinking ginger tea during pregnancy.
- Benefits of Ginger Tea

Red Raspberry leaf tea during pregnancy to deliver on time

Drinking raspberry leaf tea in pregnancy is safe to drink even while pregnant if drunk in the right amounts. It is one of those pregnancy teas that help you deliver on time, never too early or too late. Healthcare providers will caution that it shouldn't be drunk before the end of your first trimester.

Rooibos tea for iron-deficiency anemia

Rooibos tea is a pregnancy tea that is safe to drink even while pregnancy. One characteristic that makes drinking rooibos tea more viable than drinking caffeinated teas is that it is low in tannins said to interfere with the nutrient absorption of iron in your diet. This is advantageous when worrying about how much iron you are getting in your diet.

Teas high in caffeine to avoid while pregnant for your baby that make it hard to keep you caffeine intake per day under 200mg

The average American drinks about 3 cup of coffee per day (1 cup equivalent to 8 oz or around 240mL). The same may be said about tea drinkers. If you are drinking teas with around 70mg of caffeine such as China white tea, you should consider cutting back on the amount of tea you drink daily or switch to a different type of tea such as decaf. Assam black tea should be avoided at all cost due to the fact that it is high in caffeine.

By Martin Nicholson

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