Meal CategoriesRice / Wheat / Staple Foods
| Calories in Onigiri | 179Cal 100g 179 Cal 100g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 57 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 179 Cal | 536～751Cal |
 | ||
| Protein | 2.7g (10.8 Cal) | 15～34g |
| ||
| Fat | 0.3g (2.7 Cal) | 13～20g |
| ||
| Carbohydrate | 39.4g (157.6 Cal) | 75～105g |
| ||
The calories in Onigiri per 100g(1item) is 179 calories. Onigiri is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 39.4g of mostly carbohydrates、2.7g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1item) of Onigiri
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 3μg | 80μg |
| ||
| Pantothenic Acid | 0.27mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 200mg | ～1000mg |
| ||
| Potassium | 31mg | 833mg |
| ||
| Calcium | 3mg | 221mg |
| ||
| Magnesium | 7mg | 91.8mg |
| ||
| Phosphorus | 37mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.38mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.4g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.5g | ～2.5g |
| ||
Fatty acid composition in 100g (1item) of Onigiri
（Percent Meal Value）
| Saturated Fatty Acids | 0.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.07g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.27g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 68mg | |
| ||
| Linoleic Acid | 100mg | |
| ||
| Alpha Linolenic Acid | 4mg | |
| ||
Amino acid composition in 100g (1item) of Onigiri
（Percent Meal Value）
| Isoleucine | 98mg | |
| ||
| Leucine | 210mg | |
| ||
| Lysine | 90mg | |
| ||
| Sulfur Containing Amino Acid Total | 120mg | |
| ||
| Aromatic Amino Acid Total | 230mg | |
| ||
| Threonine | 91mg | |
| ||
| Tryptophan | 37mg | |
| ||
| Valine | 140mg | |
| ||
| Histidine | 66mg | |
| ||
（Percent Meal Value）
| Arginine | 210mg | |
| ||
| Alanine | 140mg | |
| ||
| Aspartic Acid | 240mg | |
| ||
| Glutamic Acid | 440mg | |
| ||
| Glycine | 120mg | |
| ||
| Proline | 120mg | |
| ||
| Serine | 140mg | |
| ||
| Amino Acid Total | 2500mg | |
| ||
| Ammonia | 58mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Onigiri:Aerobic exercise duration required to burn 179 calories per 100g (1item)
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