Detoxing your body is easy as long as you know ways to tap into your lymphatic system. Before you start doing a lymph node detox you are going to need know exactly where to massage your body for detoxifying your body. Here how to naturally detox lymphatic system naturally with 6 steps to detoxify your body. Up for discussion on Facebook, Twitter, and Google+ for any questions you may have about detoxing your body or even if you just want to say hi.
How detoxing your body massaging your lymph nodes works
There are many benefits of massaging your lymph nodes promoting better circulation in your lymphatic system in detox as well as weight loss.
Getting a lymphatic massage helps flush toxins from your body through your lymph system (detox) in addition to aiding in fatigue recovery after strenuous exercise (weight loss).
Lymph Detox Benefits
- No need for special equipment
- Can do just about anywhere
- Do any time you feel like doing it
Lymph what!? How lymphatic massages detoxify your body
What often comes to mind when talking about detox is detoxing your body drinking water and eating right, taking a hanshinyoku bath, sitting in the sauna, or getting a deep tissue massage.
Here we are going to be discussing lymph detox.
Lymph detox is a detoxification method that applies massaging techniques on various lymph nodes throughout your body to help flush harmful toxin out of your body.
Poor lymph circulation may cause unwanted water retention!
Unlike blood circulation that has less of a tendency to slow down and get bottled up pumped through your blood circulation system by your heart, the lymphatic system doesn't come with a pump.
Lymph flow gets bottled up in parts of your body most notably you lower and upper extremities which means your legs. Edema leg swelling making your legs appear bigger than they really are is thought to be caused by poor lymph circulation. If you work at a desk and find yourself stuck in one particular position throughout the day sitting, then checking into you lymph circulation system is highly recommended.
Bottled lymph flow has the effect of making you look fat. Ever have a bloated face first thing in the morning? Well, it may be time to massage your submandibulars to fix face bloatedness.
Important lymph nodes with tips for detoxifying your body
Step 1: Collarbone Lymph Nodes
How to massage
Slowly apply pressure on the lymph nodes around your collarbone holding for 3 seconds. Then, release pressure from. Repeat several times.
Effect
Relieve stiff neck and shoulder pain.
Step 2: Submandibular Lymph Nodes (below jaw)
How to massage
Starting from the middle of your neck working your way towards your ears carve a path tracing the area below you jaw line sliding you fingers upward.
Effect
Get rid of a double chin and a bloated face slimming down your face.
Step 3: Armpit Lymph Nodes
How to massage
Start from your wrist to your elbows and work your way from your elbows to your armpits stroking the inside of your arms as you slowly move upwards.
Effect
Good for flabby upper arms and relieve fatigue in your hands and arms.
Step 4: Stomach Lymph Nodes
How to massage
Gently rub the area surrounding your belly button with your fingers.
Effect
Fix constipation and recover from menstrual irregularities. Lose lower back flab.
Step 5: Inguinal Lymph Nodes (upper inner-thigh)
How to massage
Massage your body starting around your waist working you way to the area where your legs join your hips on the inside of your upper thigh region.
Effect
Slim down you lower body and get rid of cellulite.
Step 6: Popliteal Lymph Nodes (behind the knees)
Method 1
Start by massaging your knee moving around towards the back of your knee.
Method 2
Start from the back of your ankles near your Achilles tendon massaging your legs towards the back of your knee using both hands to apply pressure.
Effect
Reduce leg swelling
Now that you've finished up your lymph detox massage, you are probably wondering where to next? - Fortunately enough, there are all kinds of lymph massages out there including a lymph drainage massage designed specifically to slim your face. Say goodbye to a bloated face in the morning, give it a try!
