Hula hooping makes a great addition to any fitness plan geared toward helping you eliminate inches from your waist and keep it off easily with daily exercise only using a hula hoop. No more exercising on your back when you can bring back great childhood memories while losing weight.
When your slim waist disappears after overeating and plain old lack of exercise taking up a hula hoop for exercise makes is an excellent throwback that may be your secret to getting back that slim sleek midsection you are used to having.
Hula hooping helps you move your hips training your abdomenand the rest of your torso making a fun and easy way to slim down your waist exercising. In order to keep that waist you never want to lose taking up hula hooping may be a start.
In this daily Slism, we will discuss the a hula hooping fitness plan that you can use to slim down taking back your waist all in the comfort of your home using the same hula hoop that you spent countless hours playing with as a kid and of course go over the pros and cons of hula hooping for exercise.
How To Hula Hoop Your Way into a Slimmer Waist
By picking up exercise you are most familiar with you can boost the chance that your diet is going to succeed.
There is almost nobody that has never had a chance to pick up a hula hoop. An important pastime for many people growing up is whirling a tube around their waist hula hooping. Especially for those of you that had the privilege of using at home; hula hoop exercise is like playing.
The hula hoop is back and this time makes a healthy appearance in your diet helping you get in shape. People who are good at hula hooping can pick it up and start using it right away. On the other hand, those of us less adapt to playing with toys have something to challenge. You can do it as long as your try!
Mastering Good Hula Hooping Form for a Better Workout
Although the fun in hula hooping is making the hoop spin around your waist seeing how long you can keep it up, when using it for exercise it's important that you don't forget that you're trying to get a workout. In particular you are going to want to pay attention to your posture to better exercise your pelvic region.
While doing hula hooping for exercise be sure not to forget to incorporate the methods introduced to get more out of your hula hoop in fitness.
- When hula hooping place one foot half a step in front of your body depending on the direction that you will be spinning the hula hoop
- Bend at your knees slightly dropping your hip and avoid slouching
- Stick out your chest maintaining good posture throughout the exercise
Proceed to hula hooping focusing on these 3 tips while isolating your lower back and chest to improve your ability to keep the hula hoop off the floor. Focus on not moving your upper body pushing out from your abdomen moving the hoop out and about your waist.
Train in Less Time by Working out The Smart Way
The best thing about taking up hula hooping for exercise is that it doesn't take much time to get results you can see if continued over time. Just getting started out you should feel the burn in your abdomen and along your lower back causing mild soreness.
It is not necessary for you to hula hoop for long periods of time during the day. A good rule of thumb is to give it 10 to 20 minutes a day for best results gradually increasing the amount of time you spend exercising or the workout intensity as you get used to it.
Moreover, you don't want to spend your entire time hula hooping in the same direction. Mix it up alternating between clockwise and counter-clockwise direction. This can be done easily by splitting your workup into parts or alternating each day.
Although you may not be willing to join a gym just yet because you want to take up hula hooping for exercise, there are tons of references that you can use such as DVDs and web videos that you can use to keep on improving the way you use a hula hoop for fitness.
Benefits of Hula Hooping For Weight Loss
Training Your Inner Thigh Muscles
Hula hooping gives you what you need to stimulate hard to reach inner thigh muscles that conventional exercise never seems to get their hands on. Training your inner muscles works as a failsafe way to prevent pelvic distortion from turning into a problem as well as shaping up to relieve constipation.
Helps You Get Rid Of Upper Arm Flab
The extra flesh that's started showing up between you armpits and your bicep started to bug you so you picked up triceps exercise. After doing these exercises you've found out fast that although you are able to feel the burn in your arms, it may not be enough to get rid of fat.
On the other hand hula hooping helps you exercise the lower part of your upper arms while serving as a great aerobic exercise.
What the Hula Hoop for Exercise Plan Is Not
There are men and women with noticeable back pain. These people should not push hula hooping to the max or take up hula hoop exercise as a means to alleviate back pain. If you suffer from back pain consult with a local physician before taking up workout hula hooping.
If you've ever suffered from a sport related injury, you would know how important the rehabilitation process is to getting back on your feet and ready to give it 100 percent. For people with back pain, doing aerobic exercise in the pool works great as a method to allow you to complete simple movements with minimum burden on your body.