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Ways to Burn Fat Fast: Making the Chili Pepper Diet Work For You

Having trouble shaving off those extra pounds. No problem, the chili diet can help you take hold of your tummy and exercise away unwanted belly fat the right way.

If you are reading this article you have probably heard of the Chili Pepper Diet or the Cayenne Pepper Diet highly revered as an essential component in the Hollywood Diet. You've seen how celebrities are able to shape their bodies into always fitting their parts. You've heard Beyonce, a former Spice Girl; spiel how she lost weight before filming Dreamgirls. Before taking their word for it you should be informed of how it can also work for you.

Whether you are someone who cooks often or not at all, find out why adding more spice into your life can supplement your diet in ways you never imagined before. You never would have thought that just by adding more peppers into your diet that it could help you lose weight so easily. Lets see why this is the case.

Chili pepper help you burn fat like firewood

When a chili pepper enters your body, especially in the areas inside the mouth, you experience a burning sensation around the inner walls of your mouth. You may think that it's hot; but that's not all. The feeling of being burnt comes from a chemical contained in chili peppers called Capsaicin. In layman terms, as this chemical enters the body adrenaline is released into blood stream causing the break down of fat to take place in the process. This is exactly how people taking fat loss supplements aid in burning fat. You may be thinking, “How can it be that easy?"

In reality it doesn't work that way and fat doesn't burn away that easily. Burning off fat can be thought of as a two step process. First, it needs to be broken down. Then, it is ready to be burned off. What an increased level of adrenaline in the bloodstream does is break down fat so that it is easier to be burned off later.

However, eating chili peppers alone won't produce concrete results. By combining the effects of eating chili peppers with exercise you are able to achieve optimal results. Here is how it works:

What is the best time to eat chili peppers before proceeding to exercise?

Our data shows that after 30 minutes from taking in Capsaicin, the effects begin promoting increase fat burning during exercise. With that said, 30 minutes after eating chili peppers during a meal is the best time to see results from your workout.

There is an unthinkable number of ways to add chili peppers to your diet

You may be thinking that if you tried to add chili peppers to your diet everything would taste the same and it would grow old fast. That is shouldn't be the case, because there are so many different types to choose from. You would be amazed how many are there. From jalapenos to habaneros there is an endless assortment in varied intensities to choose from. In addition, to consuming raw foods, supplements such as cayenne pepper powder can easily be found any dietary supplement store.

Kimchi is an excellent source of Capsaicin and an easy way to add spice to your meal

When you are shopping at your local grocery store you may have stumbled on red salad looking Korean dish called Kimchi once or twice. A lot of chili peppers are put into making this dish. Hence, it is has a very high Capsaicin content. So, if you are having trouble thinking of whys to increase the Capsaicin content of you diet, eating Kimchi with your meal can solve this problem. Some say it is an acquired taste and could take some time to getting use to; however the same goes for other diet foods. It is also a good source of vitamin and minerals, such as vitamins A and B, and calcium. If you haven't tried it or are just out of ideas try remembering the word Kimchi the next time you find yourself thinking about what to get for dinner.

Taking Capsaicin dietary supplements is a quick and easy alternative

For decade Capsaicin dietary supplements, such as cayenne powder has been sold though organic diet suppliers. Among being called the magic pill, it makes consuming Capsaicin easy for those less adapted to spicy foods.

So, if you can't handle a lot of spice, there is an alternative for you just yet. The solution is all contained in a pill. Now you don't have to worry about overwhelming yourself with spice, to receive the dietary benefits that Capsaicin gives you.

Even if you are someone who enjoys eating spicy foods, taking Capsaicin supplements is a solution for you when you find yourself in a pinch.

Does eating habanero candy help you take in Capsaicin?

You may have heard the buzz that some companies have starting to sell chilly flavor lollipops. The question you might be asking yourself is that even though its candy is it possible to achieve the same effect as eating spicy foods or taking supplements give you. The answer to your question is yes.

Research has shown that candied chili contains a high concentration of Capsaicin reaching levels as much as 200% when compared to dietary supplements. The makes eating candied chilies and attractive alternative to supplement your Capsaicin needs.

However, although you may be getting the Capsaicin you need precautions need to be taken for what you will be eating is still considered candy. In that respect, you will have to take in consideration the amount of calories you are taking in through the candy. It's really nothing to worry about. Like anything other food, you should take it in moderation. So, don't let that stop you from enjoying a spicy snack every once and a while.

By Martin Nicholson

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