7 ways waking up early benefits you
For sure you have heard the saying "early bird catches the worm" and you should know that it has some truth to it. In case you have been thinking about waking up early you may have thought that you will have less time to sleep and that just doesn't work for you. However, if you find a way to have a more restful sleep, you won't have to worry about this aspect.
Once you have decided to make a change, all there is left for you to do is to learn how to wake up early. Keep in mind that the first day is always the most difficult.
The Benefits of Waking up Early and Making the Best of Your Day to Make Sure You Will Have Done Everything You Planned
So, what are the benefits of waking up early? What could make you give up those precious hours of sleep?
1. You are more likely to work out
Right on time to get in shape!
Although you might not like waking up too early, you should know that, according to the studies, early risers are more likely to have their workout than night owls. Having a workout in the morning is a great way to start your day. Aside from burning all those calories, you also get an energy boost that will last you for the entire day. The same studies suggest that the people who wake up late not only tend to skip their workouts, but they also tend to have a more sedentary lifestyle. Since there are so many different ways to wake up early, why not make the best of them?
The importance of an active start
Remember that when you morning wake up, your body needs a jump start to become and stay active for the rest of the day. Without that active start, our body remains stationary and we tend to get sleepy throughout the day. Get the blood pumping, then the cogs in your brain start to go, and your mind can process things more clearly. You become more responsive, more alert, and usually more cheerful as well.
2. Early birds tend to be more cheerful
Let's try and believe that
You might think that this doesn't have anything to do with the fact that they wake up early, you should know that early risers seem to be more positive and more cheerful than their counterparts. These people also claim to be healthier than the people who wake up late. Maybe this is because their biological clock is more in sync with the 9-5 system that society seems to be structured around. Although there are no guarantees, you should be looking for tips for waking up early for you to have a better and happier life and you might want to spread the word as well.
Seize the day! Early risers are more likely to be positive optimistic people ready to take on the day. There are lower rates of depression amongst those who wake to the sun rising. Those wake earlier are also more spiritual and appreciate the beauty of the quiet and serene beauty of the early morning.
3. People being more proactive
Try it and you'll see it works
If this is a field you believe you could improve in your life, you should know that the people who wake up early in the morning claim that they are more proactive than the people who wake up later. They agree with statements that indicate confidence and action. These people really focus on setting goals for themselves and making those goals happen. In the same time they are confident that they are in charge of their life and they really make things happen. In case this is something you would like to experience as well, start asking yourself how to start waking up early. Once you get it started, there will be no stopping you.
Become a person of purpose
All it takes is that first step toward becoming a person of purpose. You are proving to yourself after a lifetime of sleeping in and late rising that you can change your habits into good ones. One step at a time as you gradually increase your will power and defeat the odds. Nobody is lazy, and everybody has the ability to accomplish things they didn't think they could. You just have to believe in yourself and you will gain confidence with every new success. Being more proactive takes dedication and doesn't happen in one night. Waking up early is more than just a health decision, it's a lifestyle choice that can definitively turn your life around.
4. Early birds are healthy people
Take a look at the numbers
The problem of sleep has fascinated specialists over the years and so they have come up with different statistics to prove a point. If you want to know why I wake early, here are some pointers: the people who wake up late tend to consume 250 more calories per day, are more in fond of fast food, and they have only half the amount of fruits and vegetables that early risers have. Aside from all this, night owls also tend to have a higher BMI than the average. Health is your most important asset and if this doesn't convince you to learn how to wake up early and not feel tired, then most probably nothing will.
Remember going to sleep early is just as important
Of course getting adequate sleep is important, but remember the old mantra "early to sleep early to rise". Your body will resist waking up in the early hours of the morning but after a few weeks you will feel better waking up at that time consistently. You may not even need an alarm clock anymore. Ideally you want to wake up when the sun rises. Depending on your location that could be difficult, but the idea remains the same. Your body's biological clock is meant to get up early and the health benefits that follow will be noticeable. You will be more alert throughout the day and feel better rested following the sun's rise and fall pattern.
5. You will have more time
This seems like a no-brainer: the sooner you wake up, the more time you will have to get things done. The truth is that you simply can't wake up too early. There is no such thing as too early. When you oversleep, you are wasting valuable time. The same is true for lying in bed at night, tossing and turning. If you can improve the quality of your sleep and thus be able to wake up 30 earlier in the moment, it will be a huge gain for you. At the beginning it might not seem much, but if you learn how to optimize your activities, you will see that a lot can be done in only half an hour.
Go from lazy to go-getter
Think of all the things you can do with those extra 30 minutes in your day. You can finally start taking your time and relax instead of rushing out the door to work. That extra meditation/reflection time will help you take on the day. Without a morning ritual, you are leaving unprepared, which causes you not to be operating at 100%. If you want to be the best you can be, and if you want to turn from lazy into a go-getter, the first step is to wake up earlier.
6. Have breakfast
A healthy start
Let's be honest: how often do you skip breakfast? Although this might be a cliche, you should know that breakfast is the most important meal of the day. It offers your body enough fuel to keep it running until noon. Once you implement some tips to wake up early, you will see that you will have enough time to prepare a truly nutritious breakfast for yourself. It's not enough to grab something on the run. Remember that your body has been fasting during the night and it needs something to get it going. There is nothing better than the smell of a delicious breakfast in the morning. If you don't feel like preparing something at home, you could go to a nearby bakery and get a couple of freshly baked croissants.
Time to take your time eating in the morning
The benefit of early morning waking is that you never need to rush your breakfast. You can actually sit down and enjoy your piping hot meal and cup of coffee without sacrificing quality of food. You will find that when you have that extra hour or so to eat slowly that you will enjoy your mornings. And let's face it, most people don't enjoy their mornings or waking up. But it's an important time of the day, and especially important to get fuel for the rest of the day. Change your sleeping and eating habits and the quality of your life will surely follow.
Make it easier on yourself
If you're not one of the lucky few who get to go to their workplace by foot, you will have to think about this issue in the morning. If you manage to wake up earlier in the morning and hit the road earlier, you will see that it makes all the difference. For starters, you won't have to worry about being late because of the traffic. As an added bonus, you might be able to save some gas money. In case you arrive to work a little early, you should use that extra time to be productive. Usually people are more productive in the morning than at noon or afternoon.
In case you are asking yourself "should I wake up early in the morning?", the answer is a definite yes. There is nothing for you to lose, but there is a lot you could gain.