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Saying Goodbye to Someone You Love: 5+ Tips on Dealing With Pain

If you have to say goodbye to someone you really love and care about, and you have no clue about how to get through everything that is waiting you, here are some ideas that might help you with that, as well as with getting back on the track.

5+ Amazing Tips on How to Deal With Saying Goodbye

Every person in the world knows what it feels like and how hard it is to lose someone you really care about and love. Parting from your beloved one in any way can be really painful. That kind of pain can cause a lot of stress to your mind and body, which can lead to severe consequences in extreme cases.

Stuffed toy standing near a window.

In order to avoid that kind of situations, we bring you 5+ tips and pieces of advice that deal with which kind of actions have which consequences as well as what you can do to avoid them in the first place and how to deal with having to say goodbye.

Quick Saying Goodbye to Someone You Love

1. Keep calm

2. Time heals all wounds

3. Goodbye letter

4. Remember the good times

5. Meet new people

6. Remind yourself why you need to say goodbye

Sometimes we just need to remind ourselves the positive things that can be brought out of saying goodbye to someone we love.

Find 5 Pieces of Advice on How to Deal With Having to Say Goodbye to Your Beloved One and Get Your Inner Peace Back

There isn’t a worse thing than saying goodbye to someone you love, either a longtime friend you grew up with and know his or her every move, or a person you were involved with for quite a while and have grown accustomed to being with every single day. And moving on can be hard, but even harder is staying in this moment forever.

Try to relax

This might not be the thing you would probably do, but the fact is, your body needs some relaxation from all the stress. Although you don’t know it, but whenever you are under a lot of stress or in stressful situations, like when saying farewell to someone you really don’t want to part from, it causes your body a lot of damage and your immune level is dropping down. That further leads to you getting sick a lot easier than you usually do.

Giving your body some peace and relaxation will help it renew its strength and get all the things it needs to fight off other stressful situations. So, what you need to do is get yourself in a nice warm bath, pour some essential oil in, like for example Lavender, Patchouli or Musk or whatever scent you like and let the relaxing odor calm you down for a while. Or you can light a few scented candles for a similar effect. You will be amazed with how great those essential oils can make you feel like a totally new person after a while.

Let time do its thing

They don’t say for nothing that time heals all the wounds. Still, it doesn’t usually work as fast as most people would like to. The problem is, thinking about how to say goodbye to someone you love is usually stuck in your head long after everything is done and you don’t seem to be able to let that go. That is why you need to give it some time and think about other things: get yourself busy. That way, brain can process everything it needs to in order for you to get some inner peace again.

But, if you keep on over-thinking everything that had happened, you surely won’t achieve that state of mind. The only thing you will get out of that is lost time you’ll never be able to get back. Just don’t try to rush things, because that will only make things worse, due to your obsession to get over everything as soon as possible. But, if you manage to stay calm and let the time pass, you will learn to accept everything that has happened as well as be open to new experiences and be able to keep in touch with the rest of the world and everything that goes on. As the time does its thing, you’ll keep getting better.

Write a farewell note

One more thing that could have a positive effect on you while getting over something or someone is writing a farewell message, a note to a beloved person. It doesn’t matter if the person can read whatever you are writing or not, since the point of this is more to make it clear to yourself about why it had to end the way it did and to finally say how you feel about all that had already happened.

You can write about anything you think of - from whatever made you angry to whatever made you love that someone. Some people can’t stop thinking about saying farewell to friend or a person they love, and they always have a feeling like they need to speak from the heart or it won’t be as if it ended properly, so this is one way to do it. Parting from a person is certainly not an easy thing to do, especially when you’re standing in front of that person, so writing everything down on a piece of paper will make it easier for you.

Remember all the good moments

Whenever you feel sad and you feel down, you can always remember how great was in the past. At first, it might hurt a lot, because every next thought that will come into your mind will surely be “But, “it’s all gone now”. Still, that shouldn’t stop you from trying to remember everything you really love about that person. One memory at the time, try to remember how happy you were first time you saw that special someone, as well as the moments you cherish, the memories that fill you with joy, despite saying bye to that person you hold dear to your heart.

It can also help if you make a list of all those characteristics and attitudes you love about him or her. That way, you will have your reasonable side also included in the whole process of farewell saying as well as in keeping that person forever in your heart and thoughts without that much pain.

Meet someone new

There is a time for you to pull yourself together, and there is a time when you should carry on with your life and meet new people. Just because you had a situation where you had to figure out how to say goodbye to a loved one and got hurt, doesn’t mean that you should remain alone for the rest of your life. Staying in one place and not moving on with your daily activities and everything you normally do will only make things worse, because you will be trapped in the vicious circle of thinking about what happened in the past and what you have lost.

That can lead to a severe depression and you can end up alone, distanced from all your friends. The best thing to do is to get yourself together, go out in the world and try to meet someone new. New acquaintances will give you lots of new perspectives and ways in which you can look at the world around you as well as to keep you pretty occupied and involved in everything that is going on around you. You will get used to seeing new faces, which will become friends after some time.

By Abie Giles

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