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6 Little Ways Keep Calm with Overwhelming Relationship Anxiety

More people experience relationship anxiety than you would think, but in the majority of the cases they do not know what the problem is. In order to solve it, first you have to pinpoint the problem and then look for solutions.

Methods of Anxiety Management in a Relationship

We all know that love is the most powerful human emotion possible. It is no wonder that some people get anxious about it. Although this might be a normal response, relationship anxiety could make your relationship impossible. In case you feel like you have problems of this kind, you should learn how to reduce anxiety through different techniques. Even though your partner should be supportive and he should do everything he can to make you feel better, this is something you will have to handle on your own. Read on to find some of the best techniques to manage your anxiety.

girl in field chewing on grass

1. Exercise

All kinds of social anxiety are still anxiety, which means that, regardless of the cause, the same techniques can be used. Most people find it easy to incorporate exercise into their daily routine to make their anxiety better.

2. Start over

If you happen to have trust issues with your partner, the best solution for you might be to start entirely over. Behave as if you just had your first date and you don’t have any emotional baggage. Build trust again right from the foundations.

3. Communicate needs

Do you know exactly what his needs are? Does he know what needs you have? Talking about your needs can do wonders for your dating anxiety. This way you will both know how to care for your partner and there will be no room for miscommunication.

4. Staying busy

In many cases women find faults in their relationships because they spend too much time thinking about it. Instead, you should do your best to keep your mind busy. As a result your mind will be filled with positive thoughts and some problems will simply disappear.

5. Be affectionate

Being around your loved one could do wonders for your boyfriend anxiety. His physical proximity will have a soothing effect on you. All you have to do is to hold his hand or hug him. You will become calmer and your negative thoughts will simply disappear.

6. Control your thoughts

What is it exactly that is making you anxious? Most probably it is coming from the inside and so you should shift your focus towards self-discovery. You have to understand yourself to know what you could do to feel better.

6 Calming Techniques When Relationship Anxiety Is Overwhelming: Learn How to Deal with Relationship Anxiety to Know How to Make Your Relationship More Fulfilling for the Both of You

So, what is there that you could do about social anxiety? Try the following tips to make your relationship and happier and more fulfilling one.

1. Exercise to feel better physically and emotionally

Regardless of where the anxiety originates from or what causes it, it is still anxiety, so all anxiety reduction techniques are supposed to work. Even if you experience dating anxiety, you should start by including exercise in your daily routine. A lot of people find it easy to incorporate workout in their schedule and most probably you have been thinking about it for quite some time now, but you may have not been motivated enough. This is the best time to start. There are numerous studies supporting the fact that exercise is just as good for anxiety as most medications.

You don’t have to think about anything drastic when it comes to boyfriend anxiety. For starters, it might be enough for you to walk for 30 minutes every day. You could also go to the gym or attend fitness classes. Just find something you like and stick to it.

2. Start over – if it is possible

guy and girl on first date drinking coffee

Do you think you could start over with your relationship? This might be the one of the best little ways to do anxiety management in case you have trust issues with your boyfriend. Just imagine how much fun it would be to start dating your boyfriend all over again. Trust is build brick by brick and you could start working on the foundation again. Remember that this is a long process. After a few weeks you may find that things are getting better, but you still shouldn’t think that it is all right. You will have to focus to make sure you won’t fall back into the old routines. In order to be able to handle anxiety in relationships you will need your partner’s help. It takes two to build trust.

3. Communicate needs – you will have to talk it through

In case you are experiencing anxiety in dating, it might be because you don’t know what to expect from your partner. Do you know what the other needs? Have you ever talked about this? Have a serious conversation with your partner about your needs and it might be best to write them down. If something is on paper, it makes it more real. Once you know what he needs, you should do your best to fulfill them (as long as you think they are right). You don’t have to say it explicitly that you expect them to check your list too. Just be the best girlfriend you can be. This will motivate them to be a better boyfriend as well.

Although you might have separation anxiety, you shouldn’t let him walk all over you. If you are doing the best you can and he keeps taking without giving anything in return, chances are he doesn’t want to change and all your effort is in vain. In this case the best thing you could do for yourself is to let go of the relationship as you are the only one holding it together.

4. Staying busy – too busy to think

For sure you know that overthinking is a thing. It is common to experience separation anxiety in relationships if one of the partners has too much time to think. In order to avoid problems of this kind, you should make sure to keep your mind busy with other, more positive thoughts. Remember that in many cases your own mind is the biggest enemy of your relationship. You can know this if you often imagine yourselves fighting. In order to keep your mind busy, you should have outdoor activities, take up a new hobby, start reading books or solving puzzles, or get a pet. The main point is for you to have other things to think about.

You might say that you can’t control your thoughts and that it isn’t really helping your relationship anxiety disorder. You don’t have to work on controlling them if they stop wandering into dark places naturally. If you become more active, you simply won’t have time to think about silly things. If you still have free time, think about volunteering for a cause.

5. Be affectionate with your boyfriend

If you really love him, it could make the relationship anxiety symptoms better if you touch or hold him. It will calm you down even if you are in the middle of a fight. Specialists claim that one of the secrets of long and happy relationships is couples hugging each other often. If you are physically affectionate with each other, you will both get the message that the other person won’t leave you even if you are arguing. This might be the most soothing thought you could ever have.

Even if you have anxiety in a relationship, don’t you feel like holding your partner’s hand or hugging him from time to time with no reason? For instance, when you are at a cafe, don’t you feel like holding their hands or putting your hand on their shoulder or leg? If you feel like it, don’t hold back. All these small gestures will do good for the both of you. Even if he isn’t so touchy-feely, soon he will adopt the same behavior.

6. Control your thoughts the best you can

For sure you know how annoying it is when people say that it’s all in your head. However, if you want to know how to deal with relationship anxiety, it is really in your head, but that doesn’t mean you are imagining things. In order to find a solution, you have to shift your focus to yourself and find out what is going on inside your mind. Through self-discovery you will find the reasons of the way you feel and you will find what drives your behavior. It is possible that some of these feelings originate from the past. Once you understand them, you will have a better understanding of your needs.

You may feel insecure from time to time and you might say that “my anxiety is ruining my relationship”. Why are you anxious and why are you insecure? What made you become these things? Once you find the answer to this question, you will know what to do to overcome your anxiety. This is a journey you have to go through on your own.

By Abie Giles

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