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The Power of Meditation: 11 Ways Meditating Transforms Your Mind and Body

A lot of people think that meditation is all about sitting still and focusing on something. The truth is that the meditation benefits go beyond that and it could change your life in ways you never thought possible.

The Power of Meditation

In order to make the best of the power of meditation it's not enough to practice it once a week. It should become a way of life, just like yoga. If you are tired of your everyday problems and you are seeking a place to be only yours where you can escape your life, meditation is the answer to your problems.


There are numerous scientifically proven meditation benefits that you could tap as well if you only knew how. Although you might think this is something you can learn on your own, it might be best to seek the help of a professional. They will guide you at the beginning and then you can practice it on your own.

The Power of Meditation and What It Can Do for You and Your Physical and Mental Health if You Practice It

In the struggle of mind over body, meditating will help you transform you.
What to know about healing meditation? What are the reasons you should be thinking about to make you give up your precious free time? As it turns out there are many ways meditation changes you for the better.

1. Escape stress

Specialists claim that meditation introduces people to a life without agitation. People are agitated when they are stressed. Due to the power of meditation people can take control over their emotions and their nervous system. According to the studies conducted in the field, the people practicing meditation have the constant ability to control their emotions. Let's face it: people like being in control and they become stressed if they encounter something they have no power over. They become even more agitated if their body doesn't obey their wishes. In our days it is crucial to be able to control your emotions and this is something meditation could help you with.

2. Increase concentration

Woman concentrating hard

The people who already experienced power meditation claim that they are more focused and more centered about the things that they do. They don't let external stimuli distract them. As an added bonus, multitasking also becomes easier than before. The people who practice meditation believe that life is all about energy. By meditation people get connected with a special source of energy that makes it possible for them to focus and makes things easier in their everyday life. If you have a demanding job, you could definitely benefit from everything meditation has to offer.

3. It helps you have a healthy lifestyle

In case you are into powerful meditation, it is more likely that you will do and eat things that are healthy for you. It is also common for the people who are into meditation to cut alcohol from their lives. Meditation is closely connected to having a healthy diet. Most people wish to eat natural foods, including fresh fruits and vegetables. Numerous practitioners gave up drinking coffee and they replaced it with tea. At this moment you might think that this is something that you would never do. Remember that nobody is forcing you to do anything you don't want to. At some point you will feel the need to make such changes in your life for your own good.

4. Increasing self-awareness

Woman meditating near lake

If you happen to have issues with anger, the power of meditation and prayer will help you follow the right path. This is because through meditation you will be able to recognize your own anger and you will become more detached from it. You can calm yourself through the practice and you can clear your mind, ridding yourself of unwanted thoughts. As a result you will become more comfortable with who you are. Such a road will teach you a lot about yourself. It's all about knowing yourself and feeling good in your own skin. Increased self-awareness could help a lot of people if they only took the time to learn about themselves.

5. Do you want to be happier?

The people interested in the meditation power should know that meditation offers a shortcut to happiness. According to the studies performed in the field, brain signaling improves the functioning of the prefrontal cortex. This is responsible for the positive emotions people have, while the functions of the right side of the brain decrease. Here is the center of the negative emotions. The other positive effects of meditation, such as acceptance and self-awareness also help people on their road to overall well-being. There is no one thing that meditation can help you with; it helps you will all aspects of your life.

6. Meditation: the road to acceptance

Woman smiling with her eyes closed

In case something happens in your life that shakes your world and makes you believe that there is no life after it, you are in need of the healing power of meditation. This isn't really about the ability of meditation to heal you physically, but it will help you accept the situation you are in. Think of meditation as a journey that allows you to explore your inner self. You might think it's difficult at first, but soon you will get the hang of it. Once you do, you will feel like everything around you has changed. Everything will become more enjoyable and your problems won't seem problems anymore, but challenges you have to get past.

7. Fight the effects of aging

The truth is that people don't like getting old. This is why some of them turn to different meditation methods. The studies show that meditation changes the psychology of the brain, which, in turn, slows down the aging process. The people who meditate seem to be able to preserve their cognitive functions better than those who don't. Aside from this, meditators have more grey matter, which means that they have more brain cells. Another reason to learn meditation is that meditators seem to have longer telomeres, which indicate biological age. Although we can't really say that meditators live longer, having longer telomeres does say something about the practice. Maybe it is because it reduces the stress levels and the effects stress has on the body.

8. Improves relationships

Did you know along with all the obvious benefits, that meditation can also improve your social life, especially your relationships? Meditation has been shown to help instill a sense of empathy and greater love in your heart. You gain an appreciation for the small things in life, and you place special importance in having positive relationships. The relaxation for your mind is just the thing you need to not take others' kindness for granted. Development of positive emotions through meditation will build yourself a loving attitude towards yourself and others. First you must love yourself in order to love others. Meditation gives you that special alone time to recharge your batteries and better be able to help others along with yourself.

9. Strengthens the immune system

Your immune system is what prevents you from getting sick. If you've been catching colds a lot recently, there might be something more than a doctor's visit can do. Because that medication might help temporarily, but to prevent sickness your immune system needs to be strong. Aside from a healthy diet and regular exercise, meditation happens to be of vital importance when it comes to your immune system. It increases the concentration of your mind, and your ability to fight off disease because it relaxes your nerves. If you do meditation for health regularly, you will be stressed less often and thus be more likely to ward off disease. Your immune system is a very important aspect of your body that allows you to enjoy life more often and live longer. Don't take it for granted.

10. Helps you keep things in perspective

The world is a big place and sometimes it can make us feel small and insignificant. Life will keep going on regardless of the decisions we make in life. Meditation helps you think deeply about issues that concern yourself and your existence here on Earth. Without time for critical thinking, we are only living for ourselves and not for a greater purpose. In order to enjoy the full benefits of living, we need time for our brain to relax and think about things outside of our normal daily routine. Meditation provides us an escape from the mundane and allows us to venture into new territory with our thoughts. Meditation power gives us peace of mind knowing that we are in control of our mind and body. We may not be able to control everything around us, but nobody can take away our mind from us and we are free to think as we please.

11. Gives you greater tolerance

If you find yourself short-tempered throughout the day, then consider an hour of deep meditation technique over a visit to the anger management clinic. Sometimes thinking through our problems is more effective than talking to random strangers about them. Because in the end we are better capable of handling our own problems than others. Our lives are unique and no one else can understand the details better than yourself. Meditation gives you the chance to calm yourself so that you can better handle life's obstacles. You will have greater tolerance for yourself and others.

There are different kinds of meditation practices. Usually people are looking for the most powerful meditation because they wish to experience the benefits as soon as possible. However, meditation isn't about the destination; it's about the journey. You can't change the way you see the world in a day.

By Abie Giles

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