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Top 16 Home Remedies for Bad Breath to Freshen up Your Mouth

Chronic bad breath is a problem that can be caused by the excess bacteria in your mouth. Find some effective home remedies for bad breath that will leave your mouth immaculate.

Bad Breath? Get Fresh with these Natural Home Remedies

Mouthwash is just made of chemicals and artificial coloring that does little for your breath on the long-run and can actually cause oral cancer when used in large quantities. So it would benefit you greatly to consider some of these home remedies for bad breath.

Girl with red lips eating chocolate.

If you are ever wondering how bad your breath smells, lick the back of your hand, wait a moment, and smell it. That’s how your breath smells like to people within talking distance. You need some of these remedies to make your breath tolerable. With these bad breath remedies, learn how to prevent body odor and quit offending everyone you come into contact with.

Quick Bad Breath Home Remedies

1. Sprinkle some cinnamon

2. Squirt some lemon juice

3. A dose of apple cider vinegar

4. A helping of baking soda

5. Clean your tongue

6. Spread some cloves

7. Add some zinc

8. Swish salt water in your mouth

9. Raw veggies and fruits

10. Munch on mint leaves

11. Relax with hot tea

12. Use hydrogen peroxide

13. Consume fennel

14. Chew on parsley

15. Pour some honey

16. Endulge in yogurt

17. Drink water

Water is underrated as an odor eliminator. It works if you always have a bottle of water handy to sip on. Maintaining your body fluids prevents mouth odors from ever forming.

Fight Bad Breath the Way You Were Intended to By Using Nature’s Best Medicine. Try Some of These Home Remedies for Bad Breath

Bad breath, or halitosis, is a nuisance to many. It causes embarrassment in social situations and it can ruin your self-esteem. However, there are many common substances known to eliminate the odor in your mouth. Here are 16 home remedies for bad breath:


Cinnamon is one of the best home remedies for bad breath that can actually get rid of the odor for longer periods of time than any other known substance. Since coffee has a reputation of giving you chronic halitosis, consider adding some cinnamon to counteract the smell of coffee. You will be surprised by the results.

bowl of cinnamon

Lemon Juice

Drinking lemon juice regularly has been shown to get rid of bad breath. Just buy a cheap bottle of one hundred percent lemon juice at your local supermarket and dab some in your water bottle every day. It will give your water some taste and it will fight off the odor-causing bacteria in your mouth at the same time. Lime is also a good substitute.

finger on lemon

Apple Cider Vinegar

Just gargling with a small amount of apple cider vinegar every morning can prevent bad breath from ever appearing. The natural acids in apple cider vinegar kill the bacteria at the source without containing harmful chemicals like the mouthwashes that dentists recommend. What's even better is that apple cider vinegar can also be used for removing moles and acne the natural way.

remove blemishes with apple cider vinegar

Baking Soda

Baking soda works differently than apple cider vinegar. Instead of increasing the acidity level in your mouth, it neutralizes it and makes your mouth less hospitable to bacteria. Just spiking your toothpaste with baking soda or adding it to your homemade mouthwash can leave your breath fresh for the rest of the day.

Scrape your Tongue

Brush your tongue. Here’s one of the lesser known home remedies for bad breath. Take a toothbrush and aggressively scrub that nasty gunk off your tongue once every day. You can also use a spoon and scrape it off. Practice tongue cleaning maintenance regularly for a fresh mouth.


Cloves are traditional Chinese medicines that have amazing antiseptic properties. Grounding them up and adding them to your gargling water can neutralize bad breath quickly. Modern studies have consistently proven cloves to be an effective ingredient in mouth rinses.


Increased halitosis can also be a sign of you not getting enough zinc in your diet. Zinc reduces the concentration of sulfur gases that are also known as that rotten egg scent in your mouth. Zinc is a long-term solution for bad breath that you should aware of by now. There are many ways to get more zinc in your diet, so start with one of them today.

Gargle Salt Water

Here’s a simple and old-school home remedy for bad breath. Add a teaspoon of salt to your water for surprising results. The salt kills bacteria and is beneficial for curing gum infections as well.

Raw Vegetables and Fruits

Your daily diet should be rich in fruits and vegetables that contain fiber, which will keep your teeth and breath clean. Eating apples can break down the smelly sulfur stuck in your teeth. Spinach is also a good food and rich in polyphenol.

Chew on Mint Leaves

Mint leaves can cure your bad breath temporarily. Mint comes in many forms such as candy or gum, or even ice cream! Just be aware that the mint flavor is just a short cover-up for bad breath and that sugar will leave your breath even worse off later in the day.

Enjoy some Tea

There are many health benefits of tea, especially black tea and green tea. Enjoy a cup of hot tea to get rid of your worries and your mouth bacteria. Tea extract destroys the organisms in your gums that could cause disease.

Hydrogen Peroxide

Hydrogen peroxide is one of the cheap and effective home remedies for bad breath. Mix a little bit of hydrogen peroxide with water until you can see bubbles and swish it around your mouth. Be careful not to swallow. On top of curing bad breath, hydrogen peroxide also helps whiten your teeth.


This versatile herb freshens your breath, soothes your throat, and even helps you lose weight. Chewing a few fennel seeds cleanses your palate. Not only that, but they taste surprisingly good. Give them a try.


The common kitchen plant parsley contains the right chemicals to freshen bad breath. Parsley is a natural antioxidant that helps neutralize toxins from your daily diet. Chlorophyll is a deodorizer that helps protect your teeth the same way baking soda does. A small amount of parsley goes a long way.


Aside from having a good taste, honey has many antibacterial properties that makes it a good candidate when it comes to how to get rid of bad breath. Organic raw honey unleashes its odor-fighting powers in your mouth in a way that no man-made product can compare to.


Yogurt contains probiotics which are beneficial for rotting breath. Yogurt has bacteria, but the good kind of bacteria that should be consumed every day to stop the growth of foul-smelling bacteria.

5 Things to Avoid Consuming to Remedy Bad Breath

Before a hot date or meeting with your boss, do make sure to not consume these things. If you do, try any of the home remedies for bad breath above to counteract these bad odor-causing foods.

- Garlic

- Onion

- Ginger

- Cheese

- Fish

By Kacia Nall

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