The water diet plan that helps you detox your body while making progress down the path of healthy water weight loss may not be what you first thought. Although when talk about the Japanese water diet first hit the scene, you must have been thinking What does that work? Like any other diet and weight loss plan, you never know until you've tried.
The Water Diet is where you drink at least 2 liters of water a day. It may sound like a simple diet method but comes with a diuretic effect beneficial to your health such as improving blood circulation smoother transition into natural detox.
Food diets such as water diet, when combined with regular exercise and healthy eating habits are said to be essential to maintaining a strong metabolism boosting your chances of slimming down the healthy way.
In this healthy Slism, we introduce the water diet plan to what it seems would be a long trek through effective ways to lose weight to find out that all it took was drinking enough water each day.
Quick Water Diet
How to Do Water Diet for Effective Weight Loss That Works
The only rule that you need to follow on the water diet plan is to drink 2 liters of water per day. Unlike water diets such as the ginger tea diet to raise core body temperature that focuses on drinking hot water and the cold water diet, drinking water at room temperature is recommended.
For best results in water diet weight loss drinking up to 4% of your body weight in water is said to be an effective way to lose weight. Whatever you do, don't push it all at once. Drink water all throughout the day and you should be fine.
The Best Time to Drink Water
After waking up and 30 minutes before eating a meal, drink a 200mL cup of water.
Outside of this time, try to gradually work your way to the daily goal of the water diet, drinking 2L of water. Avoid drinking too much in one sitting. Place value on even drinking patters.
Soft Water versus Hard Water
Due to the fact that the water diet is going to require you to drink more water than you are usually used to drinking, it is highly recommended that you stay away from water containing chlorine such as that which can be found in tap water unless the tap water in the place you live is so good it would be a waist not to not drink it.
For those of us not fortunate enough to have a pure supply of clean tap water, using a distiller is that way to go. As low as you have a way to clean your water, then drinking out of the tap should not be a problem as long as it is distilled.
In water, there are the concepts of soft water and hard water. The classification difference is based on the mineral content found in 1000mL of water. Soft water, usually what is left water running tap through a water softener has less mineral content and is considered to be more drinkable. In contrast, hard water has more mineral content.
On the water diet plan, it is recommended that you drink mineral-rich hard water as much as possible. Drinking hard water said to have more of a filling effect that soft water. This may help prevent overeating allowing you to control your appetite drinking water.
However, in Japan where drinking hard water is seldom an option, most people drink soft water. Most people think that soft water is easier to drink. This may help you get to the 2 liter mark if you are having trouble drinking so much water.
Most important to the water diet is that the water you use is something you don't mind drinking. Since the amount of water you will be drinking is more than a mere cup, the water you drink should be just right for you.
Benefits of the Water Diet That Changes How You Lose Weight
There are many benefits that you get out of going on the water diet including natural detox and a boosted metabolism from the diuretic effect of water.
In addition, you will find the water diet useful when trying to remedy constipation and prevent overeating. Water is zero calories so you don't have to worry about leftover calories turning into unwanted fat, not in your diet!
Detox Your Body to Boost Metabolism
Cells in your body use water all the time. Proper hydration is said to be great for boosting your basal metabolism.
In addition to helping you speed up your metabolism, drinking water is said to improve blood circulation and healthy lymph flow necessary get the best detoxification effect your body has to offer getting rid of unwanted bodily waste faster.
A faster metabolism is one added benefit that comes when you cleanse your body making it harder to gain weight.
Treat Constipation the Natural Way
For people that worry about being constipated all the time, increase you daily intake on water is said to have a positive effect in your diet improving bowl function said to help remedy constipation.
In particular, drinking a cup of water first thing in the morning is said to help prevent constipation from becoming an issue later in the day.
Drinking a cup of water in the morning helps you recover from the loss of water that occurs when you sleep stimulating your stomach firing up healthy digestion.
Prevent Overeating By Drinking Water
Having a cup of water preferably before starting to eat a meal is said to have the temporary effect of suppressing your appetite. This is particularly useful when you want to prevent overeating during a meal.
Bottom Line of the Water Diet to Make a Difference
Drink large amount of water is said to cause your blood circulation to weaken that causes a message sent out by your brain to cut back on absorption of fluids. In special cases, there may be a point where drinking water becomes a painful task.
Deciding on a certain amount of water to drink and thinking that you have to do it no matter what may cause stress and have a negative effect on your diet success.
Avoid set expectations on the amount of water you have to drink. There is no good to pushing it if it hurts. The secret to carrying out the water diet is to make it look easy taking baby steps never going too far ahead at once.
Watch sodium intake when drinking water!
Drink gross amount of water has the potential of triggering low sodium content in your blood, or hyponatremia. This sort of electrolyte balance is a common form of water poisoning. To keep this from happening you are going to want to get more salt in your diet either deliberately or indeliberately in your food.
The recommended daily sodium intake when on the water diet is between 6 and 10 grams per day.
Consuming enough salt in your diet especially when on the water diet is especially important during hot summer months when not sweating isn't an option or after strenuous exercise when you need it most for fluid recovery.
Note that it is best not to try to drink large amount of water in one sitting just to reach the 2 liter mark of your day. Set out specific times during the day such as when getting up to stretch your body after long periods of sitting, or every 30 minutes.
To avoid edema leg swelling associated with sodium consumption be sure to incorporate foods containing potassium into snacking and your meals accompanied by light exercise at the very least.
What you will notice at first is the number of trips to the bathroom may increase. For people in working situation that make it difficult to go to the bathroom, the water diet is not recommended. On the other hand, this may be your excuse for a well-deserved brisk walk.