There is no low intensity workout like walking for exercise that helps you burn fat faster while lessening the burning exercising has on your body. The walking exercise plan is fit for anyone who is looking to get back on their feet in fitness losing weight the right way.
Amongst workout walking is considered to be one of the best ways to burn fat quickly that make that make it a great exercise to do while dieting. However, that doesn't mean that simply walking is going to help you to lose weight.
In order to get the most out of walking for exercise you must practice good walking posture. That's why before going out to get your walk on please review a few tips we've put together to help you boost the fat burning effect of your walking exercise burning more calories while making it home on time.
In this daily Slism, we will discuss why so many people are going on the walking for exercise plan, going into the exiting details that may make you want to switch up your workout to a relaxing walk in the park, finishing with some tips to stay on the road not letting the season affect you freedom to go outside.
Waling For Exercise? - Workout Plan to Lose Weight Doing It Right
Everybody's asking Can I lost weight by walking? As much as you would like to be told Yes! It's important to understand the difference between exercise walking and normal walking used for the purpose of locomotion.
The reason why normal walking isn't much compared to exercise walking has to do with the act of deliberation. When you walk down the street to pick up a loaf of bread do you pay attention the posture you use when you walk?
Good Walking Posture is Key!
Walking posture determines the burden walking has on your joints the affecting the risk of injury during exercise as well as the balance of weight distributes in your legs as you go about walking.
How you weight shifts as an adverse effect on not only your health but how your skeletal muscle is distributed throughout your body with emphasis on the lower body region in your legs. It is said that bad posture can even lead to drastic difference in apparent leg size making one leg possibly look bigger than the other.
More on Posture
What Is Good Posture When Walking For Women
Here are some good postural habits that may be beneficial to improving your walking posture to burn more calories as you walk.
- Loosen your shoulders
- Straighten your back out
- Adjust you center of gravity such that your weight is evenly distributed about your legs
- Look forward head straight in front of you
- Lightly bring your chin inward
Check you posture by walking on your tiptoes and heels momentarily. If you lose your balance doing then, then you should continue practicing your walking posture until you get it right.
Bad Posture Habits That You Should Avoid
- Chin to high while walking
- Bowlegged or pigeon-towed with feet curved in or out
- Center of gravity is unstable
- Bending back to much
In order to increase the exercise performance in walking and reduce burden on your body, it's important that you always mind your walking posture when you walk for exercise.
Mind the Shoes You Wear and Of the Bag You Carry
When undergoing walking for exercise, wearing the right shoes that make it easy to workout such as walking shoes or sneakers give you the tools you need to make it home in time.
High heeled shoes are not good for walking. Not only does wearing high heels affect your balance but make it hard to maintain good walking posture while you walk.
Warm-Up and Stretch before Beginning Walking For Exercise
Warming up before exercise not only helps raise your heart rate getting your body for continuous exercise gets over the hump in the fight or flight response while also preventing the risk of exercise injury.
On the other hand in terms of your diet to lose weight, warming up decreases the period of time it takes for your body to reach the fat burning zone after commencing to exercise thus helping you burn fat faster than if you were not to warm-up before exercise.
Walking Speed to Get You Going On the Right Pace of Time
Although walking speed changes from person to person, what never changes is the distance and duration that you exercise. A normal walking pace may get you a couple miles to say the least, whereas walking at a faster pace can as much as double the distance you cover walking for exercise.
More importantly, it's dire that you find a pace that you can maintain without losing your breath keeping your workout aerobic to get all the benefits of the fat burning zone.
Benefits of Walking an Hour A Day on Your Health and Weight Loss
A few reasons why people love walking as exercise is the fact that it's so easy to just go at your own pace, can be done anywhere, and to put it simply doesn't cost you a time not to mention that it has long been considered one of the exercises you can challenge despite your disposition in age and fitness.
Where walking excels in health benefit is that it helps you relieve stress, improves cardiovascular health, gets rid of stiff shoulders, relieves constipation, and boosts your metabolism. The good that walking for exercise does for your diet can only be experienced by going out and doing it.
Burn Fat Quickly
Walking is one of those exercises that you can always afford to pick up even if you've been out of exercise for some time.
The fact that walking is easy an easy to sustain exercise for long periods of time gives you an advantage in burning fat.
It is said that the fat burning process starts after 20 minutes of exercise. That's why including the time you spend warming up you should exercise for at least 30 minutes to get in the fat burning zone during your workout.
Exercise Tips to Improve On Fat Burning Efficiency
Don't let obstructions like resting and red traffic lights stop you from exercising. When you are taking a break either jog in place or stretch trying to stay active a possible not allowing your body to cool down.
Sometimes the best pace is not pushing it. Although when you want to lose weight you emotions get thrown into a mix as you exercise, always catch yourself before going all letting emotion get a hold of you.
What about the Walking Effect on Your Skin?
Just when you thought that the only thing you got out of walking was a great exercise to burn fat without losing your breath there's more. Walking exercise may help you get more beautiful younger looking skin.
By improving your circulation, walking effectively boosts your metabolism giving your body what it needs to alleviate common skin problems.
Is Walking Good Enough Exercise To Lose Weight? Getting Over the Hump
Getting outside enjoying the scenery is a major reason why people like walking so much. However, going outside doesn't come without consequences.
As the effect of global warming effects the ozone layer, the damage that ultra-violet light radiation does to your skin becomes more apparent. Case and point, you got to wear something to protect your skin from being burnt.
Avoiding UV Exposure While Walking
Just because walking may be the secret for better looking skin that doesn't mean you should go outside without putting on sun screen prior to walking exercise. Here are some simple ways you can protect your skin from UV radiation.
- Put on sunscreen
- Wear UV protective clothes
- Wear a hat