People in Japan often reserve fruits for after their eating their main meal. What is it about the Japanese diet that puts fruits on a pedestal? In fact, fruits since ancient times have always been seen this way, i.e. the fruit basket. What's stopping you from picking an apple to eat when you are hungry? Here are the answers to your thoughts.
Do you crave something sweat after eating a meal? Does your stomach feel empty around 3 PM? Even if you feel you know better, you find it difficult at least to indulge every once in a while. After noon snacks. Desert. As long as you are not eating between meals, you might be able to succeed in your diet. If you feel this way, then you are not alone.
- Hold out on snacking
- Snack the smart way
Which would you choose? By abstaining from snacking, there is no need to worry about your daily calorie intake increasing. However, if in the process you find it difficult to hold out until your next meal, then you are just setting yourself up for unnecessary stress. This condition has the potential to cause you to overheat in your next meal. That is why in this article, you will read how to snack the smart way with fruit, without having to restart your diet from scratch.
The idea that fruits make you fat is a common misconception that should be made clear
There are many people out there that think that fruits are high in calories because of their sweetness. In fact, fruits are actually low in calories and are thought to be one of the most suited foods for your diet. You may have heard of some popular fruit diets such as the apple diet or the banana diet; but feel that a diet based solely on one food is incomplete and hard to follow though with. A little known fact about fruits is that they contain roughly to same amount of calories than vegetables. With this said, it can be agreed that fruits are one food that is unlikely to be the cause of your weight gaining worries.
Diet, beauty, and health benefits rolled into one package
Fruits are highly revered in areas such as preventative health and beauty Fruits contains vitamin C, which is thought to be the secret behind anti-aging and beautiful skin. They allow you to get the dietary fiber you need to get rid of constipation and help prevent common diseases. Along with the health and cosmetic benefits, fruits are also rich in other vitamins and minerals. That is why you shouldn't limit fruit to just health and cosmetics alone. The vitamins, minerals, and enzymes you get by eating fruits are what make fruits so attracting when it comes dieting.
B vitamins contained in fruits promote enhanced fat burning
Fruits in general make an excellent source of B vitamins, such as vitamin B1 and B2, Niacin, and Pantothenic acid. B vitamins are known to increase your body's fat burning metabolism, making it easy to burn off fat. This is one reason why eating fruits is good for your diet. When don't get enough B vitamins, it's harder to burn off fat, making it hard to slim down the way you want to. That is why the next time you find yourself enjoying a nice fruit snack, think of it as fueling up your body's fat burning engine.
Enzymes strengthen your metabolism, making it harder to gain weight
Although enzymes can are related to the metabolism and digestion, the amount that can be produced inside your body is limited. When you over do it, eat too much, the body uses mass amount of enzymes to aid in digestion. While your body is digesting what you just ate, what's left is used by your metabolism. This amount is relatively less when compared to the amount being used in digestion. In the mean time, your ability to burn fat is impaired. On the other hand, when you eat fruits, enzymes are delivered into your body making it possible for your metabolism to function properly even during digestion. In turn, this makes it harder to put on fat.
Minerals in fruits help your fat burning and basal metabolism
Some minerals found in fruits have known effects of aiding specific areas of your metabolism, making them an essential part of your diet. Calcium is a known fat blocker. Magnesium strengthens your basal metabolism, increasing the amount of calories your burn while resting. Phosphorus affects both, allowing your body to burn fat as well as energy more efficiently. These minerals have the effect of making it harder for you body to accumulate fat. Right now, you may be wondering about what variety is considered best. You can relax, because fruits contain of balance of these minerals. This gives you flexibility when deciding which fruits to by when you are at the grocery store.
Simple rules to follow to slim down and loose weight by eating fruit
Always moderate the amount you eat!
The reason why fruits are so sweat is because of the sugar contained in it called fructose. Fructose is known to be easy to convert into energy and less likely to increase you blood sugar, which makes it less likely to be the cause you gaining weight. However, like all things good for you there is always an amount that has a reverse effect. The bad side to fructose is that excess amounts are stored directly as fat. As tempting as it is, this is why it's so important not to overdo it.
Don't stick to one fruit, get variety in your diet!
Although there may be a lot of diets out there centered on one fruit, it's important to be smart about the fruits you eat. Mix and match. Chose fruits that have known dietary benefit as well as what is in season. Try not to get stuck eating one fruit. It's best to alternate which fruits you eat in harder to prevent you from getting tired eating any one fruit. In addition, don't limit yourself to just fruits. You don't want to hear yourself start saying that it would be nice to have a real snack every once in a while. This would add stress to your day. You don't want that. You want to continue this diet, not because you know it's good for you; but instead because it's delicious.
Areas of concern when introducing more fruit into you diet
Eating only fruit 3 meals a day can lead to malnutrition
In order to get the best results when replacing a meal with a snack of fruit, it is recommended that you do this either only during breakfast or lunch time. For nutritional as well as mental reasons, it's not recommended that you eat 3 meals of day of fruit. When your body is put into a state of malnutrition, it crashes and doesn't function the way it should. Not only is it sound health decision, it's also not a safe choice in diet. That's why it's important that you eat a real meal everyday to supplement your fruit diet fad.
If you are not in the mood to eat fruit, don't force yourself
At some time you may be so motivated to make the fruit diet work that you may try to force yourself to eat even when you don't want to. Doing things this way is not going to continue for long. Remember that if diet is stressing you out, it's better to take a break. The secret is success is enjoying it. That is why we should opt more to try new things. This way you should be able to find what is right for you. The same goes for the fruit diet.
3 indispensible fruits for your diet
Apple – Eating half an apple makes it easy to decrease the amount you eat, making it easy to calorie down. For people looking for ways to burn off belly fat, green apple are recommended.
Banana – Not only is this fruit easy to digest and high in dietary fibers, it’s an excellent source of B vitamins and vitamin C, which promote enhance fat burning and beautiful skin.
Avocado – Considered one of the key fruits that should be part of any person’s diet, it is rich in vitamins A, B, D, E, potassium, and iron.