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Onion Diet Benefits and Recipes for Healthy Weight Loss

Place your bets on the onion diet to help you slim down without throwing away at your appetite. Onions soup recipes to complement your healthy eating plans.

The onion diet including onion soup is an irreplaceable port of anyone's healthy eating plans of following a diet that works. Getting more onions in your diet may be just what you need to start making maintaining weight a piece of cake.

What are the health benefits of eating onions in your diet?

Acting as a natural fat blocker and promoting smooth bowel movement is why the onion has long been considered one of the world's healthiest foods. Just by continuing to eat onions on the onion diet you can appreciate the amazing health benefits and even shed off a few pounds while you are at it.

Just the thought of having to deal with scary problems like the hardening of arteries makes you want to shrivel up in a shell waiting for less rain. However, just as long as you are on the onion diet you don't have to worry. That's why with little effort you can wrap your diet around with onions by incorporating it into your cooking.

In this next Slism, we will take on the onion diet going over exactly why you should eat more onions when trying to lose weight with 3 simple onion diet recipesthat anyone can do ending with more on what should be avoided when on the onion diet.

The Onion Diet and Healthy Eating Plans For Diets That Work

The first step in getting started with thee onion diet is incorporating healthy onions into your daily cooking.

Although there are so many recipes that use onions, here are three that are particularly low in calories and easy to prepare giving you more time to exercise. As for the best timing, there is no such rule. All you have to do is add over 50g of onions to your diet. (Note that 1 Onion Is Approximately 200 Grams)

Onion Tea Recipe

Ingredients Amount Preparation Instructions
Onion skin 1 bulb
  • Dry onion skin and place in blender for mixing
    For people who don't have the time to dry onion skin do use the store bought alternative
  • Add the contents of step one to a bat of boiling water
  • Strain out the onion skin and you're done
Water 1 liter


  • Avoid over-boiling to avoid a bitter tasting onion tea
  • People who have trouble drinking straight onion tea can add orange juice or barley tea to make it more drinkable

Onion Juice Recipe

Ingredients Amount Preparation Instructions
Onion 1 bulb
  • Remove the onion skin slicing the onion up
  • Place 200cc of water into a pot with sliced onions
  • Boil for 10 minutes or until onions turn transparent
  • Add boiled onions and 500cc of water to a blender mixing well and you have fresh onion juice
Water 700cc


  • Add honey or origo-sugar (Oligosaccharide) to fit your personal taste preference

Onion Soup Recipe

Ingredients Amount Preparation Instructions
Onion 2 bulbs
  • Remove skin slicing onion up down the middle
  • Boil sliced onions in water for 5 minutes on low heat
  • Add soup base to the contents of 2 mixing well
  • Place in a bowl sprinkling parsley over the top
Water 600cc
Soup base 1 cube
Parsley 1 pinch


  • If you think it is too plain adding carrots, cabbage, or corn is recommended
  • The onion is dissolved so don't leave anything left drinking the bowl dry

Benefits of the Onion Diet for Your Health and To Lose Weight

Quercetin in the Skin of Onions to Slow Down Fat

Although most people are used to throwing away the skin of onions when cooking, saving the skin may be important for your diets success and a way to get Quercetin in your diet without supplements.

Quercetin is a polyphenol containing antioxidants and agents helping you fight off fat absorption. Just when you though throwing away onion skin were a good idea, you would be sorry to find out that the onion skin contains as much as 20 times more Quercetin than what can be found in your normal diet.

Diallyl Disulfide DADS To Smooth out Your Blood

The fact that eating onions helps you get smoother healthy blood flowing through your veins is to say the least famous. The reason for this lies in Diallyl disulfide found in onions. DADS have been found to prevent blood clotting and play an active role in lowering bad cholesterol levels.

Smoother Bowel Movements for Stomach Comfort

Simply by incorporating onions into your diet, you can drastically improve bowel movements as many onion diet practitioners can attest. Along with improving bowel movements your body has the flexibility it needs to get rid of harmful toxins by detoxing your body making your stomach as happy as your skin will be.

Cons of Eating Onions That Can Easily Be Avoided

How to Stop Crying When Cutting Onions

Cutting deep into an old onion causes your eyes to water up as if you are crying. As tears drip down the side of your face all you can think of is whether it was right to start cutting that onion in the first place. Luckily enough, there are simple ways to avoid getting wet in tears while attempting to cut through a juicy onion.

  • Wash onion in cold water prior to cutting or rinse between each cut
  • Microwave for 1 minute on low placing onion inside microwavable wrap
  • Use a sharp knife
  • Put on a pair of swimming goggles while cutting
  • If that doesn't work stick your head inside the fridge cooling your eyes

Eating Sprouted Onions and Roots Is Not Good

When picking out the right onions grocery shopping avoid sprouted onions or onions with roots attached. This part of the onion doesn't contribute to the nutritional value of your diet. Always check the top of the onion ensuring hardness. If it is then that's the onion you want to eat.

Does Eating Onions Make Your Body Odor Smell Like An Onion?

Eating too much onions is said to depending from person to person inhibit gas and odor from your body so be careful not to overdose on onions just because they're good for you.

By Martin Nicholson

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