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Manual Lymphatic Drainage Massage to Tone Upper Arms

Want to tone those upper arms?
Doing manual lymphatic drainage massages may be the answer you've been looking for not to mention speeding up your lymph system.

A manual lymphatic drainage massage for you upper arms may be just what you need to tone upper arms at home while speeding up your lymph system at home. Just as stretching is important to exercise, so may be massage your lymph nodes to reduce water retention in your arms making your upper arms appear bigger than they really are. Quick Massage >>

What is manual lymphatic drainage?

Giving yourself Manual Lymphatic Drainage (MDL) massage helps to improve your lymph circulation throughout your body useful when trying to prevent bloating and even when moving to tone upper arms. There are many manual lymphatic drainage techniques that can be performed in all parts of your body to speed up your lymph system.

With the right type of manual lymphatic drainage therapy, there is nothing you can't do that involves the healthy drainage of your lymph nodes to tone arms and even help get rid of bloating in the face slimming down that facial figure of yours naturally.

In this upper arm Slism, we show you how to do a manual lymphatic draining massage to tone upper arms speeding up your lymph system with an upper arm toning exercise to do at home without weights.

Quick Lymphatic Drainage

Manual Lymphatic Drainage for Toning Your Upper Arms

Although it doesn't seem like a good way to tone upper arms, giving yourself a lymph massage at home works. How to tone flabby upper arms and lymphatic manual drainage doesn't have to be difficult. Similar to the way pressure point healing works, the trick to getting the manual lymphatic drainage benefits you want is in knowing which areas to massage first. Depending on the area of your body you want to target.

If you are not in the mood to massage your upper arms then you may be interested in chair dip exercise to tone upper arms exercising your triceps at home, at the office, or anywhere you have a place to lean on.

Before starting to even think about toning your upper arms one must return to the reason why it is so hard to tone upper arms in the first place. The major reason why your upper arms get so flabby is due to lack of exercise in your upper arms. Another reason has to do with circulation. How doesn't blood circulation make my arms look fat?  You may be asking yourself right now. On the contrary, it is not your blood circulation but instead your lymph system. Poor circulation through lymph nodes is said to cause bloatedness. Since your upper arms like your hips serves as a major lymph node acting as a sink allowing lymph to flow freely to your extremities such as hands and feet where unwanted bodily toxins build up due to poor lymph circulation.

The secret to toning you your upper arms may be to speed up your lymph system massaging the area around you collarbone to your shoulders. Next follows a manual lymph drainage massage for you upper arms.

Lymph Drainage Massage To Eliminate Water Retention in Upper Arms

Lymph Drainage Massage 
in Upper Arms

Tone upper arms at home without leaving your living room a relaxing massage and exercise to match. Here is a manual lymphatic drainage massage for women to tone those upper arms along with step by step instruction on the manual lymphatic drainage techniques to make manual lymphatic drainage therapy eliminating water retention in your upper arms work for you and your body.

  • Move your shoulders up and down repeatedly focusing on relaxing your upper arms before proceeding to the next step.
  • Massage the lymph nodes along your collarbone working your way from the inside out towards your shoulders right above your upper arms. For beginners just getting started doing each side separately is recommended.
  • Extend your right arm straight in front of your body gripping your wrist with you left hand while you gently start to work you left hand up to your right upper arm sliding with the image of moving lymph through the lymph nodes of your right arm.
  • Starting from the opposite side of you right elbow with your left hand pinched in the collapsed area separating your lower arm and upper arms, work your way up to your shoulders gently pinching your right arm using your left hand. (Perform step 3 and 4 on each side)

Exercise To Tone Upper Arms At Home without Using Weights

Exercise To Tone Upper Arms 
At Home without Using Weights

Inflate a plastic back with air and start tossing it in the air alternating between your left and right hands as you do 20 reps on each side.

  • After doing this exercise daily, what you will notice right away that it's actually helping you tone your upper arms.
  • By exercising the muscles around you collarbone and shoulder blades you can tone your upper arms.

Another worry area that is affected by poor lymph circulation is your face. While most people where about a bloated face in the morning, there are ways to slim your face such as a massage to slim down your facial figure getting rid of a bloated face. If you liked the massage in this column you are going to love this facial lymph massage as much as face yoga.

By Martin Nicholson

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