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Calories in Food You Need To Get On a Low Calorie Diet

Wouldn't it be nice if calories in food weren't that complicated?
Yes, you have to count calories. Otherwise going on a low calorie diet just isn't going to work out.

Calories in Food You Need To Get On a Low Calorie Diet

Do you know your calories in food like you should to making counting calories in your low calorie diet actually work? - Counting food calories is harder than it looks. With so many different types of food out there, knowing exactly where to get started is no short of a maze. Luckily enough, you are in the right place because we are going to be talking about the calories in food.

CALORIES IN MEAT (100g Serving Size)

Calories in Food: Meat Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
JAPANESE BEEF RIBS 517kcal CHICKEN CARTILAGE 54kcal
JAPANESE BEEF SHOULDER 411kcal CHICKEN BREAST FILLET 105kcal
BEEF TONGUE 269kcal CHICKEN BREAST (SKINLESS) 116kcal

Making a quick comparison of various meat calories, it's not hard to conclude that calories in beef, pork, and chicken decrease in succeeding order with chicken breast being the lowest in calories. Although with skin it comes out to 191 calories per 100g serving size quickly making it high calorie. That is why removing the skin when cooking can help you reduce calories down 75 calories easily.

When you are on a diet eating meats low in calories removing the fatty parts before cooking makes a quick and easy calories reduction.

CALORIES IN GRAINS (100g Serving Size)

Calories in Food: Grain Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
CROISSANT 448kcal OKAYU 36kcal
LOAF OF BREAD 264kcal UDON NOODLES 105kcal
MOCHI STICKY RICE CAKE 235kcal COOKED RICE 168kcal

When on a diet grains although a staple food is thought to be one food you want to stay away with. That would be the case only considering breads containing gross amounts of sugar and butter, which are relative high calorie grain foods. Nutritional balance is the key to succeeding in your diet for weight loss. No diet would be right without grains giving you the energy you need to stay active. Eating cooked rice and okayu are highly recommended.

Note that instant ramen and cup foods may be considered grains but they are also considered high calorie. For instance, 1 serving of cup ramen sets you back at a bare minimum of 300 calories a pop. That is something you don't want to worry about while trying to lose weight. It just goes to say that instant foods are convenient when you are eating but inconvenient when on a diet. How are you going to burn those calories?

Having to go to the gym or on a run around the neighborhood just because you ate a cup of instant ramen noodles is not recommended. Though don't let that keep you from treating yourself everyone in a while. After all, this isn't Sparta!

CALORIES IN FISH and SEAFOOD (100g Serving Size)

Calories in Food: Fish and Seafood Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
SUJIKO 282kcal FRESHWATER CLAM 51kcal
PACIFIC SAURY 261kcal PACIFIC COD(raw) 79kcal
MACKEREL 202kcal LEAN TUNA(akami) 125kcal

Food calories in fish and seafood are no different than any other food source. There are high calorie and low calories foods. For example, take the case of fatty tuna as you will see served at your favorite sushi restaurant telling the waiter, "Please give me fatty." Just when you thought it was so delicious you want to do it again sometime, the waiter brings over the bill. That's 340 calories!

Yes, fatty tuna is high in calories. However, eating lean tuna or akami as it is called in native Japanese is not that bad. With only 125 calories per 100g serving size, you can go home happy not having to pick your pocket trying to figure out how to burn calories before bedtime.

All low calorie foods from the sea include freshwater clam, hamaguri, and oyster that are all under 100 calories per 100g.

CALORIES IN VEGETABLES (100g Serving Size)

Calories in Food: Vegetable Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
EDAMAME 134kcal FUKI 8kcal
CORN 99kcal LETTUCE 12kcal
PUMPKIN 60kcal SPINACH 25kcal

Most vegetables come less than 100 calories, with the exception of edamame soy beans. Vegetables with less than 100 calories include bell peppers, and eggplant. Eating vegetable brings value vitamins and minerals into your diet for an improved lifelong health perspective as well as cosmetic benefits in your skin keeping you looking young longer.

There is no need to be nervous about the calories in vegetables. Make sure to get as much vegetables in your diet as possible.

CALORIES IN FRUIT (100g Serving Size)

Calories in Food: Fruit Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
AVOCADO 187kcal STRAWBERRY 34kcal
BANANA 86kcal WATERMELON 37kcal
MANGO 64kcal GRAPEFRUIT 38kcal

Fruit is a rich source of vitamins and minerals that are important even when you are not on a diet for your health. As long as you don't eat too much calories there is no reason you should have to worry. There are high and low calories fruits. High calories include dried fruit. In particular, dried mango has 368 calories per 100g. Surprising enough banana chips can be as much as 521 calories. Be careful when eating dried fruit on a diet.

CALORIES IN DAIRY PRODUCTS (100g Serving Size)

Calories in Food: Dairy Product Calories

HIGH CALORIE FOODS LOW CALORIE FOODS
CREAM (fresh, milk fat) 433kcal LOW FAT MILK 46kcal
PROCESSED CHEESE 339kcal YOGURT (unsweetened) 62kcal
ICE CREAM 180kcal COTTAGE CHEESE 105kcal

When talking about dairy what comes to mind first is that there is a divide between low fat milk and whole milk that makes you think. For example, whole milk is 67 calories per 100g whereas low fat milk is at most 45 calories. That's a difference of 20 calories per 100 grams.

Ice cream works in the same manner. Normal ice cream can be as much as 180 calories per 100g serving size. However, low fat ice cream is 108 calories. If you are not counting calories in food, you can now see how easy it is to quickly lose track of your daily caloric intake with respect to calories in food.

QUICK TIPS TO ELIMINATE STRESS WHILE DIETING

Having an empty stomach dealing with hunger pains is said to be the leading cause of stress for people on a diet. In order to keep your diet up, eliminating stress at the source is going to keep your from binge eating. Eating a balance of foods low in calories while making compromises for nutrition eating high calorie foods will help you make out great in your diet.

  • Make calorie reduction count when selecting foods such as meat, fish, and dairy
  • Eat vegetable and fruit high in nutrition value to balance your diet
  • Mix staple foods like rice and other grain foods with side dishes for optimal nutrient absorption

By Martin Nicholson

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