Low calorie diet food isn't about sticking to one single food; it's about filling in holes in nutrition to eat a more balanced diet with health foods to take weight loss to the next level. The only food list you need when shopping at the grocery store to get healthy eats.
What are some low calorie diet foods that I can eat to stare losing weight?
Three food groups were learned "what builds the body (protein)", "the thing (non-fibrous carbohydrates and lipid) which becomes heat and power", "the thing (vitamin mineral) which prepares health", etc. at the elementary school etc.
This is classified into the food group of 18 according to a food composition table still more finely. Please use for the foods selection under diet.
In today's Slism we will present some low calorie diet foods of several different food groups to get you started down the track to healthy eating building a strong and weight loss supportive diet pyramid.
Low Calorie Diet Food List Image
1. Cereals
| Food name | Calories / 100g |
|---|---|
 Rice porridge, gruel Okayu |
71 Cal |
 Udon noodles, boiled |
105 Cal |
 Cold noodles, boiled Somen |
127 Cal |
 Soba noodles, boiled |
114 Cal |
 Macaroni / spaghetti, boiled |
149 Cal |
 Chinese noodles, boiled Chukamen |
149 Cal |
 Rice, polished Gohan |
168 Cal |
 Festive red rice Sekihan |
189 Cal |
 Rice cake Mochi |
235 Cal |
 Plain bread Shokupan |
264 Cal |
Among cereals, bread is relatively high in calories.
If spread butter and jam on bread, it becomes further high in calories.
Within the bread, you are using a lot of butter rolls and croissants will be especially high in calories.
In the croissant is also the 448Cal per 100g.
2. Potatoes and Starches
| Food name | Calories / 100g |
|---|---|
 White konjac, fine powder Konyaku |
5 Cal |
 Konjac noodles, Shirataki |
6 Cal |
 Konjac, Konyaku potato, raw |
7 Cal |
 Taro, raw Satoimo |
58 Cal |
 Yam, raw Nagaimo |
65 Cal |
 Potato, raw Jagaimo |
76 Cal |
 Wild yam, raw Jinenjo |
121 Cal |
 Yamatoimo, raw |
123 Cal |
 Sweet potato, raw Satsumaimo |
132 Cal |
 Cutting kudzu, boiled Kuzukiri |
135 Cal |
But one piece (300g), there is only 21kcal only is konjac, which is also a staple of low-calorie ingredients.
Shirataki has only 12kcal in (200g) per bag.
Since a dietary fiber is also abundant, can konjac and konjac noodles be said to be the foods which are useful for a diet?
3. Sugar and Syrups
| Food name | Calories / 100g |
|---|---|
 Maple syrup |
257 Cal |
 Honey Hachimitsu |
294 Cal |
 Syrup Mizuame |
328 Cal |
 Brown sugar Kurozato |
354 Cal |
General, soft brown sugar and white sugar, granulated sugar, the high-calorie and 382-387Cal among sugars.
Although it seems that soft brown sugar has many if good for health, people that think are suitable for the diet etc., there are not only many minerals and it is not necessarily a little better for health than very-refined sugar.
4. Soy and Beans
| Food name | Calories / 100g |
|---|---|
 Soymilk Tonyu |
46 Cal |
 Silken tofu, soft |
56 Cal |
 Soy milk, valued added, nutrition |
64 Cal |
 Firm tofu |
72 Cal |
 Soybean, canned, boiled water Daizu |
140 Cal |
| Adzuki beans, boiled, whole grain Azuki | 143 Cal |
 Kidney beans, boiled, whole grain Ingenmame |
143 Cal |
 Cowpea, boiled, whole grain Sasage |
145 Cal |
 Green peas, boiled, whole grain Endo |
148 Cal |
 Deep fried tofu Aburaage |
150 Cal |
 Smooth sweet beans Koshian |
155 Cal |
They low calorie content not only processed soy products, such as soy milk, tofu deep-fried tofu, but can take in ingredients contained in the soybean, such as soybean protein, soy isoflavone, saponin, vitamin B1, and vitamin B2.
5. Nuts and Seeds
| Food name | Calories / 100g |
|---|---|
 Ginkgo nuts, boiled Ginnan |
166 Cal |
 Chestnuts, boiled, Japanese Kuri |
167 Cal |
 Chestnut, Chinese Amaguri |
222 Cal |
Nuts and seeds are relatively high calorie.
Each of an almond, cashew nuts, pistachios, peanuts, etc. is more than 550 Cal per 100g.
Diet, it becomes calories over and they eat a lot at once.
6. Greens Vegetables
| Food name | Calories / 100g |
|---|---|
 Bok choy, leaves, raw Chingensai |
9 Cal |
 Giant butterbur, raw Fuki |
11 Cal |
 Lettuce, raw |
12 Cal |
 Butterhead lettuce, raw |
14 Cal |
 Cucumber, raw Kyuri |
14 Cal |
 Japanese mustard spinach, raw Komatsuna |
14 Cal |
 Chinese cabbage, raw Hakusai |
14 Cal |
 Celery, raw |
15 Cal |
 Japanese radish, raw Daikon |
18 Cal |
 Tomato, raw |
19 Cal |
 Turnip, raw Kabu |
20 Cal |
It is the overall low-calorie vegetables, calories and up to pickles.
Vegetables pickled in rice-bran paste or salted but not so high in calories, because some pickles calories are up significantly, you need to be careful.
Calories in Pickled Food
One of the high pickles of a calorie has Nara pickles.
Even if it is the pickle using low-calorie ingredients, you cannot be careless.
| Food name | Calories / 100g |
|---|---|
 Oriental pickling melon, raw |
15 Cal |
 Oriental pickling melon, salted |
16 Cal |
 Oriental pickling melon, sake |
157 Cal |
7. Fruits
| Food name | Calories / 100g |
|---|---|
 Lemon, juice, raw |
26 Cal |
 Strawberry, raw Ichigo |
34 Cal |
 Watermelon, raw Suika |
37 Cal |
 Grapefruit, raw |
38 Cal |
 Valencia Orange, raw |
39 Cal |
 Peach, raw Momo |
40 Cal |
 Summer orange, raw Natsumikan |
40 Cal |
 Melon, raw |
42 Cal |
 Japanese pear, raw Nashi |
43 Cal |
 Kiwi fruit, raw |
53 Cal |
Avocado fruits is in general very high in calories per 100g is the most.
Even though ... and nutritious is avocado, is about has been certified by Guinness as the most nutritious fruit.
Rather than refrain from saying high in calories, it is better to adopt also consider the nutritional balance.
8. Mushrooms and Fungi
| Food name | Calories / 100g |
|---|---|
 White supermarket button mushroom, raw |
11 Cal |
 Cloud ear mushroom, boiled Kikurage |
13 Cal |
| Mushrooms, canned, boiled | 14 Cal |
 Nameko mushroom, raw |
15 Cal |
 Hen of the woods, raw Maitake |
16 Cal |
 Brown beech mushroom, raw Bunashimeji |
18 Cal |
 Shiitake mushrooms, raw Shitake |
18 Cal |
 Winter mushroom, raw Enokitake |
22 Cal |
 Matsutake mushroom, raw |
23 Cal |
 King trumpet mushroom, raw Eringi |
24 Cal |
Mushrooms are low in calories overall, perhaps the food that can be consumed safely even during dieting.
Moreover, it is also attractive to the mushrooms are rich in vitamins and minerals included.
9. Algae and Seaweed
| Food name | Calories / 100g |
|---|---|
 Gelidium jelly strips Tokoroten |
2 Cal |
 Vegetable gelatin, Agar Kanten |
3 Cal |
 Mozuku seaweed, salted, salt removed |
4 Cal |
| Dried seaweed, water returned Kanso-wakame | 7 Cal |
| Salted seaweed, salt removed, blanch Enzo-wakame | 11 Cal |
Vitamins and dietary fiber, rich in minerals, seaweed and low calorie.
Because they are sold in a dry state, it is the food that is incorporated into the season regardless.
During a diet, it is good to have it ready.
10. Seafood, Fish and Shellfish
| Food name | Calories / 100g |
|---|---|
 Manila clam, clams, raw Asari |
30 Cal |
 Common orient clam, clams, raw Hamaguri |
38 Cal |
 Anglerfish, goosefish, monkfish, raw Anko |
58 Cal |
 Oyster, oysters, raw Kaki |
60 Cal |
 Golden cuttlefish, squid, raw Koika |
66 Cal |
 Japanese scallop, raw Hotategai |
72 Cal |
 Sakhalin surf clam, raw Hokkigai |
73 Cal |
 Common octopus, raw Madako |
76 Cal |
 Japanese pond smelt, raw Wakasagi |
77 Cal |
 Black Tiger prawn, shrimp, raw |
82 Cal |
| Sweet shrimp, raw Amaebi | 87 Cal |
Shellfish and shrimp are relatively low in calories; there is a high calorie high fat fish Saury and mackerel, and tuna.
But there are many fish in the fat of unsaturated fatty acids, contains many active ingredients in the diet, such as EPA and DHA.
I just anxious calories are also important components that are included in the selection of ingredients.
11. Meat and Poultry
| Food name | Calories / 100g |
|---|---|
 Chicken high-quality breast meat, raw Toriniku-sasami |
105 Cal |
 Chicken breast, without skin, raw Toriniku-mune |
108 Cal |
 Chicken liver, raw |
111 Cal |
| Chicken thigh, without skin, raw Toriniku-momo | 116 Cal |
 Boneless ham |
118 Cal |
 Pork, shoulder, red meat, raw Butaniku-kata |
125 Cal |
 Pork, thigh, red meat, raw Butaniku-momo |
128 Cal |
 Pig liver, raw |
128 Cal |
 Beef, shoulder, red meat, raw Gyuniku-kata |
130 Cal |
 Beef liver, raw |
132 Cal |
Meat is delicious, but a lot of fat, calories are still higher.
Skinless chicken thigh or breast-, shoulder, thigh red meat is lower in calories if beef pork chicken if.
The lever is not only low in calories, because of its high nutritional value, it is a good idea to incorporate well.
12. Eggs
| Food name | Calories / 100g |
|---|---|
 Egg, white, raw Tamago |
47 Cal |
 Egg tofu Tamagodofu |
79 Cal |
 Boiled egg, whole Yudetamago |
151 Cal |
 Egg, whole, raw |
151 Cal |
 Japanese quail eggs, boiled, canned |
182 Cal |
While the egg white (raw) of an egg is 47 kcal per 100g, an egg yolk (raw) has no less than 387 kcal per 100g.
In an egg white and an egg yolk, a calorie is greatly different.
13. Milk and Dairy
| Food name | Calories / 100g |
|---|---|
 Reduced fat milk, low fat |
46 Cal |
 Coffee milk |
56 Cal |
 Plain yogurt, full-fat, no sugar |
62 Cal |
 Yogurt drink |
65 Cal |
 Normal milk |
67 Cal |
 Lactic acid bacteria beverage |
71 Cal |
| Concentrated milk | 73 Cal |
 Cottage cheese |
105 Cal |
The cottage cheese is relatively low-calorie, but, as for the parmesan cheese, 339kcal and the cheese are caloric in 475kcal per 100 g, the process cheese generally.
So you have to worry about intake.
14. Oils and Fat
| Food name | Calories / 100g |
|---|---|
 Butter, salted |
745 Cal |
 Margarine, soft |
758 Cal |
 Butter, unsalted |
763 Cal |
All oil and fat are high calories.
Although the calorie mentioned the low thing in oil and fat comparatively, in order to stop a calorie, it is necessary to cut down the oil and fat.
921 Calories in Cooking Oil
Beef tallow (940 kcal) and lard (941 kcal) have the highest calorie also in oil and fat.
In addition, a common cooking oil is all 921kcal.
Is it, when there are also many people who think that olive oil and sesame oil are low calorie content compared with other oil?
| Cooking Oil Type | Calories / 100g |
|---|---|
 Olive oil |
921 Cal |
 Sesame oil |
|
 Vegetable oil |
|
 Corn oil |
|
 Rapeseed oil |
|
| Sunflower seed oil |
15. Wagashi and Confectionery Sweets
| Food name | Calories / 100g |
|---|---|
| Coffee jelly | 45 Cal |
| Orange jelly | 70 Cal |
| Custard pudding | 126 Cal |
| Soft adzuki-bean jelly Mizuyokan | 171 Cal |
| Skewered dumplings, soy sauce Kushidango | 197 Cal |
| Skewered dumplings, bean paste Kushi-dango | 201 Cal |
| Japanese bean jam muffin Imagawayaki | 222 Cal |
Although the image of a high calorie is strong confectionery, you would like to come to eat also during a diet too.
Since there is what has a comparatively low calorie, you would like to take in well and to go on little diet of stress
Incidentally, the high-calorie confectionery over 500kcal is as follows.
(Shows the number of calories per 100g of food.)
- Potato Chips (554Cal)
- White chocolate (588Cal)
- Milk chocolate (558Cal)
- Corn snacks (526Cal)
- Soft biscuits (522Cal)
16. Tea and Beverages
| Food name | Calories / 100g |
|---|---|
 Oolong tea |
0 Cal |
 Black tea Kocha |
1 Cal |
 Barley tea Mugicha |
1 Cal |
 Green tea Sencha |
2 Cal |
 Coffee |
4 Cal |
Rather than tea leaves and coffee beans calories, calorie beverages thinking mentioned here, shows the calories of all leachate.
Of course, not including the sugar and calorie milk.
Calories in Alcohol
During a diet, it is alcohol to cut down if possible.
What has a comparatively low calorie is as follows.
| Food name | Calories / 100g |
|---|---|
 Beer |
40 Cal |
 Low-malt beer Happoshu |
45 Cal |
 Red Wine White Wine |
73 Cal |
In 7.1Cal per 1g, alcohol is high in calories higher the concentration of alcohol
Also 240kcal per 100g is vodka.
17. Spices and Seasonings
| Food name | Calories / 100g |
|---|---|
 Salt |
0 Cal |
 Anchovy soup |
1 Cal |
 Skipjack soup |
3 Cal |
 Chinese soup |
3 Cal |
 Kelp soup |
4 Cal |
 Western style soup |
6 Cal |
 Grain vinegar |
25 Cal |
 Fruit vinegar (apple cider vinegar) |
26 Cal |
 Tomato puree |
41 Cal |
 Men-tsuyu (Straight) |
44 Cal |
There are no calories in salt 0kcal, too much is not good to ingest.
Care must be taken to use too much because it is in calorie less.
Calories for Commonly Used Food Seasonings
The amount of seasoning to use on a daily basis is as follows.
Also consider the salt seasoning is not only calories, contains, you want to use it well.
| Food name | Calories / 100g |
|---|---|
 Koikuchi soy sauce |
71 Cal |
 Tonkatsu fruit sauce |
132 Cal |
 Miso Amamiso |
217 Cal |
 Curry roux |
512 Cal |
 Mustard batter |
315 Cal |
 White pepper |
378 Cal |
 Red pepper |
419 Cal |
18. Processed Foods
| Food name | Calories / 100g |
|---|---|
 Corn cream soup, retort |
86 Cal |
 Beef stew, retort |
118 Cal |
 Beef curry, retort |
118 Cal |
 Frozen shrimp gratin |
133 Cal |
 Fried frozen shrimp |
139 Cal |
Although the calorie per 100g mentioned comparatively low food in cooking processed foods, since retort curry weighs 210-230g per meal, the calorie of the retort curry per meal is set to 248-271 Cal.
Moreover, since frozen fried shrimps will be further fried and cooked from oil, a calorie becomes high.
Show Diet Food List Image ← It's funny I tried pinning this on Pinterest and it turned out longer than I thought. Pin it for yourself and see what happends!!
