Here is how to take a bath to help you with sensitivity to cold and low body temperature affecting your ability to succeed in diet and exercise. Most people don't have time to take a full body bath with the exception of special occasions but with lower body baths you can take a bath without getting your hair wet.
Taking a hip bath or Hanshinyoku in Japanese is one bathing method that is common for women in Japan dealing with sensitivity to cold or low body temperature affect blood circulation slowing down the metabolism.
It just goes to say that weight loss is not just about the dieting and exercise you do to lose weight but may include how you bathe. The notion of Hanshinyoku lower body bathing may seem foreign to most. That's why we are going to discuss how to bath your lower body with style.
In this Hanshinyoku method Slism, we discuss how to bathe your lower body to get rid of sensitivity to cold and low body temperature to boost your metabolism.
Quick Hanshinyoku Method
- Why bathe just your lower body?
- How to get started with hanshinyoku bathing
- Lower body bathing benefits
Hanshinyoku lower body bathing is the healthiest bathing method
As for a bathing method hanshinyoku lower body bathing involves bathing up to the pit of your stomach located around you upper abdomen. Unlike Zenshinyoku full body bathing where you enter the bath up to your shoulders, you don't have to worry about getting your hair wet while you remedy unwanted sensitivity to cold ruining your chances of succeeding in diet and exercise.
Lower body bathing is better for warming your body than taking a full body bath
While allowing you to sweat and relax taking a bath, hanshinyoku hip bathing is easy on your body despite the benefits that come with lower body bathing.
Why is taking only half a bath better than taking a full bath?
Taking only a half bath has the same effect as taking a full bath warming your lower body improving blood circulation throughout your whole body with less water.
Taking only a half bath is easier on your body
Due to the fact that bathing in most cases involves getting into warm or even hot water, the effect is that you surround your body with high water pressure.
The effect of taking a full bath is said to be equivalent to surrounding your body with 1 metric ton of water pressure. Surely, this is not good for your lungs and heart not to mention how it fatigues your body.
When you take a Hanshinyoku half bath you expose less surface area of your body to extreme water pressure while still being able to warm your body remedying sensitivity to cold as well as raising your core body temperature treating low body temperature.
How to Bath Your Lower Body Japanese-Hanshinyoku Style
Although you may think that lower body bathing is self-explanatory, just so you know the water level and temperature differ to that of full body bathing. Here are a few pointers to get started with Hanshinyoku in no time.
How much water to start off with
Add enough water to reach the pit of your stomach located around your upper abdomen. For people using a cushion or seat to stabilize your body while bathing, you might consider adding more water than if you were to sit flat on the bottom surface of your bath tub.
Bath water temperature to add
In contrast to a full body bath in which the bath water temperature is carefully set to a temperature between 40 and 42 degrees Celsius, the idea bath water temperature to use when doing lower body bathing is said to be between 38 and 40 degrees Celsius. Notice how this is slightly lower than that of full body bathing. The reason for adding water of lower temperature is that adding hot water will make it harder to stay in the bath for longer periods of time.
Bathing room temperature
Due to the fact that taking a lower body bath exposes your upper body to the surrounding environment that in this case is the bathing room. For most people this may be your bathroom. Ideally, you are going to want to make sure your bathing room is not too cold causing you to shiver or too hot making you feel suffocated as if you were in a sauna.
On splashing yourself with water
Splashing oneself with water before bathing especially when it comes to entering a public bath is common in Japan. However, if you must splash yourself make it hot enough to warm your upper body keeping your upper body from getting cold.
How long should you bathe
Generally speaking, you are going to want to bathe for a period between 20 and 30 minutes. Staying in any longer than this does not necessarily mean better. That is why it is best to find a comfortable time to get out of the tub between the recommended bathing time period.
What if your get thirsty?
While bathing you may not notice it but you are sweating losing body fluid that if not replenished can turn into dehydration. Having something to aid your thirst while you bath such as a bottle of mineral water or your favorite sports drink is recommended.
Benefits of Doing Hanshinyoku Lower Body Bathing
In addition to the cleansing effect that sweating has on your body without ensuring the stress of taking a full bath, lower body hip bathing is said to be great when it comes to detoxing your body, treating edema leg swelling, and promoting good blood circulation.
Remedy sensitivity to cold and low body temperature!
Taking lower body bath worms your body from the core thus helping to treat cold sensitivity and problems associated with low body temperature.
Having sensitivity to the cold or otherwise low body temperature at your extremities is said to slow down your metabolism making it harder to burn fat and lose weight.
In addition to helping you in weight loss, lower body bathing is said to help strengthen your immune system giving you're a new outlook on your lifelong health perspective.