Adrenalin effects on your body such as stopping hunger and helping you burn more fat when you exercise makes succeeding in diet and exercise just that much easier. All you need to know is how to boost adrenaline and the rest is turning it into a healthy habit like exercise.
When you are on the road to see a live band or getting ready for a big date chances are that you don't feel hungry at all. When you are concentrating in the zone or otherwise excited about something it is almost as if there is no time to feel hungry.
The reason why when you are so psyched up about something is that the neurotransmitter and hormone adrenalin (also known as adrenaline and epinephrine) levels are high in your body. Adrenaline affects how hungry you feel.
In this adrenalin effects Slism, we discuss how you can use adrenaline to turn your diet around when it comes to stopping hunger and eating between meals snacking with direction on how to boost adrenaline the easy way.
Quick Adrenalin Effects
- Feel less hungry with adrenalin
- Boost adrenaline levels easy
- Burn fat when you exercise
- Bottom line on too much adrenalin
Adrenalin and hunger
Hunger starts as your blood sugar level begins to drop after eating. When the level of glucose present in your blood drops, lack of energy in your brain begins showing signs that you are hungry such as brain fog. Again, your brain takes this as a sign that you are hungry.
Satisfy hunger without eating!?
Adrenalin metabolizes glucose stress in you liver to be used by your body as instant energy. Due to the fact that an adrenalin rush spikes your blood sugar level, it also effectively blocks the brain from signs of hunger such as when there is lack of energy in the brain.
In addition to chewing your food more and the expansion of your stomach, the rise of blood sugar levels in your body effectively helps to satisfy your hunger. Getting an adrenalin rush raises your blood sugar level without the use of food and drinks.
When you can satisfy your hunger without eating or drinking, adrenalin is something you can use to make it through between meal time without snacking and overeating prevention needed to succeed in your diet. What's left is figuring out how to adrenalin.
How to boost adrenaline without having to jump off a cliff
When you are excited about something or otherwise in the zone adrenalin levels in your body shoot through the roof. As easy as it sounds boosting adrenalin to help stop hunger is not easy just getting started out.
Exercise to feel less hunger
For a slight boost of adrenalin exercise does the trick. Exercising stimulates your sympathetic nerves which increase adrenalin levels in your body that in turn could make you feel less hungry between meals.
Doing light exercises such as walking, step climbing, stepping in place or other low intensity exercises for even a minute is said to boost adrenaline slightly enough to reduce hunger.
Adrenaline helps you burn fat faster
By helping to stop hunger, adrenalin helps prevent excess calorie intake from making you fat. What you will be amazed to find out is that it also helps you burn fat while you exercise.
Adrenalin helps activate lipase the enzyme responsible for breaking down fat cells. When adrenalin levels in your body are high you are more likely to burn fat during exercise. That means that your fat is metabolism into energy that you could be burning off during exercise.
Now you know that adrenalin is not only goo for stopping unbearable hunger from ruining your chances of succeeding in diet and exercise. It also can help you burn more fat exercising and we all know there is nothing wrong with that.
Not so fast! - Too much adrenalin can hurt
Just when you were thinking that if you could figure out how to keep adrenalin up there would be no reason to be hungry and fail in your diet. Although that would work only if there weren't potential negative effects of too much adrenalin in your body.
Knowing when to quit
Adrenalin is a hormone and neurotransmitter that goes into effect when you are under fire. Being under fire all the time may hurt you when it comes to stress. It just goes to say that too much adrenalin may affect your health both physically and emotionally if it begins to be the cause of built up stress.
Doing exercise to relieve stress and keep adrenalin running through your veins is highly recommended for boosting adrenalin without being hit hard by built up stress. Note that you should not exercise for this purpose if it is stressing you out.
If boosting adrenalin alone is not enough to keep your diet afloat, are some quick tips to control appetite that you will find most useful when dieting to lose weight.