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7 Best Fat Burning Foods: Increase Metabolism Naturally

Looking for a natural fat blocker or a way to break down fats fast during exercise then you are going to love fat burning foods that work for any diet.

Fat burning foods is the next frontier in dieting that combines diet-induced thermogenesis and metabolic food consumption timing to organize the way you burn fat getting better results from exercise, just one more tool you can add to your repertoire of smart diet tricks.

What are the best fat burning foods to reduce stomach fat without exercise?

There are tons of supplements out there that you can by to boost your diet performance to help you lose weight. There is nothing wrong with giving your body a little extra to get better results fast. On the other hand, you would be surprised how many products there are to help you burn fat faster or block fat from being stored away in your body.

The harsh reality to dieting and exercise is that without boosting the your ability to burn fat through balanced eating no matter how hard you try to exercise it off your efforts are futile. That's why what you need the most right now is what foods burn fat to that get the best out of exercise here on in.

In this episode of Slism, we will not be discussing what fat blockers can help you lose weight the fastest, but instead focus entirely on introducing fat burning foods to aid in the fight for calories helping you burn off more belly fat so that maybe next time before considering the best fat burning supplement you may consider foods that burn fat.

Liver (Pork or Beef)

Vitamin B2 to boost fat metabolism!


Liver contains 3.0mg (Pork) and 3.6mg (Beef) of vitamin B2 per 100 gram serving. While vitamin B2 is consider the fat burning vitamin that means not only does it promote increased fat burning but also acts as a fat blocker to do keep mass amounts of fat from being stored away in your body.
Calories in Beef Liver

Other benefits of eating liver

  • Less dry skin
  • No more acne
  • Prevent anemia

Fat burning food advice on liver

People who are not fond of the smell of liver can pour milk over liver to get rid of the smell. Avoid overcooking your liver. This is where most of the smell originates. Pay attention to the freshness of the liver you will be eating. It is said that if the liver is fresh hardly any smell should come of it after cooking.

Chili Peppers

Capsaicin to promote faster break down of fat!

Chili Peppers

Chili peppers such as cayenne peppers or the stuff you use to spice up your favorite foods contain a substance called capsaicin that is said to help your body break down fats fast giving your body the juice it needs to burn fat like a machine. When capsaicin enters your body it triggers diet-induced thermogenesis causing your body to heat up, thus burning energy while alleviating the chills.
Calories in Chili Peppers

Other benefits chili peppers bring to the table

  • Better circulation
  • Faster metabolism
  • Promotes perspiration

Best fat burning food tips for chili peppers

There are all kinds of ways to get the capsaicinyou need for enhanced fat burning not limited solely to chili peppers. What this means is you get the same effect by eating foods like Kimchi or simply flavoring your meal with a touch of Tabasco. Deciding is a matter of taste. How you do this is up to you.

Note that eating too much spice food may take a toll on your stomach so while you are trying to burn off more fat eat responsibly.

Lean Meat

L-Carnitine to burn fat like an animal!

Lean Meat

You may be thinking that L-Carnitine is just another amino acid, but to get a bigger picture you have look deep into its involvement in the fat burning process. L-Carnitine taken before exercise is said to help you burn off more fat during exercise. So before the next time even think about going out and getting an aerobic exercise don't forget to have a delicious plate of lean meat. Awaken the animal in you!

Other great benefits of eating lean meat

  • Anemia relief
  • Lower cholesterol

Foods that burn belly fat advice for lean meat

Pick out lean meats with lower fat content. For selecting lean meatother than beef, you may want to consider lamb meat because it too contains large amounts of L-Carnitine, just what you need to burn off more fat. Just because eating lean meat can help you burn fat doesn't mean that it doesn't come with calories. Avoid overeating.
Calories in Lamb

Goya (Bitter Gourd)

Conjugated linoleic acid to act as a natural fat blocker!


Goya is a fruit native to the shores of Okinawa, a place that doesn't need an introduction to the world of dieting. In this fruit conjugated linoleic acid can be found that is said promote faster fat burn and blocks fat from being stored away in the body. Now you see why the Okinawa Diet is still the pearl of pearls of dieting today.
Calories in Bitter Melon

Other awesome benefits of eating Goya

  • Cancer prevention

Advice on how turn Goya into the best belly fat burning food

Goya is known to contain relatively large amounts of conjugated linoleic acid that give your body what it needs for enhanced fat burn. Knowing this, you may want to mix it up because not many people can go with eating Goya alone. Have a cup of Goya tea. Whatever you do include variety into the way you incorporate Goya into your diet.


Prevent rising blood sugar while blocking and breaking down fat


Ginger contains shogaol and gingerol that promotes faster breakdown of fat and acts as a natural fat blocker that doesn't come out of a bottle. In addition by helping your burn fat, it also decreases your body's sensitivity to insulin to keep your blood sugar level from shooting up too high.
Calories in Ginger

Other sweet benefits of ginger in your diet

  • Lower blood sugar
  • Treat high blood pressure
  • Decrease blood born neutral fat

Foods that burn fat advice on using ginger

Adding ginger to your daily meals is safe but you should take precaution when using dried ginger. Note that ginger isn't just for cooking. Adding a pinch of ginger to your tea or coffee not only adds a gingery taste to your beverage but helps you slowly work ginger into your diet without think.

Enokitake (Golden Needle Mushroom)

Chitosan found in mushrooms is the best natural fat blocker


You may have heard of chitosan found in the husk of crab and shrimp, but in fact you can get it by eating mushrooms also. The Enokitakein particular contains large amounts of chitosan to give you're the best tool you can get to block fat naturally.
Calories in Enokitake

Other cool benefits you get out of eating Enokitake

  • Smoother bowel movements
  • Lower cholesterol
  • Detox effects
  • Decrease visceral fat

Foods that burn belly fat advice on eating Enokitake

Cook Enokitake after freezing to increase the amount of chitosan getting released out of the cell wall of the mushroom while cooking. Mushroom chitosan is resilient to heat so use it in when making stews as much as possible.


Have a cup of coffee prior to exercising to burn more fat


As you may already know coffee contains caffeine that is said to promote better burning of fat when exercising. By exercising you capitalize on the edge coffee give you in your diet. Note that drinking coffee alone is not enough to burn noticeable amount of fat over time.
Calories in Coffee

Other benefits of coffee in a cup

  • Diuretic effect
  • Increased alertness
  • Fatigue recovery

Best advice on coffee as a fat burning food

Overdosing on caffeine can have a negative effect on your health. Habitual users are said to become dependent on it to feel alert. Take special care into the amount of caffeine you are putting in your body to prevent caffeine overdose.

By Martin Nicholson

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