Maintaining a healthy lifestyle is not without regular exercise. When it comes to exercising regularly developing good habits such as walking 10000 steps a day not only helps tone your legs but will help you past through the bottom line in fitness and even lose a few pounds while you are at it. Quick Exercise >>
According the Ministry of Health Labour and Welfare of Japan and the Japan Promotion & Fitness Foundation getting around 10000 Steps a Day is a definite must for staying healthy. To be exact, 8500 Steps for Men and 8000 Steps for Womenare recommended daily. How you get those 10,000 steps a day is another matter open for discussion.
Before you try to take on the 10,000 steps per day recommendation for losing weight, it may help to know how many miles are in 10,000 steps before hand. Walking 10000 steps for weight loss isn't easier but with the right perspective you'll be on to walk 10000 steps a day in no time.
In this walking exercise Slism, we introduce the 10000 steps a day walking challenge to tone your legs and serve as a bottom line in your fitness routine.
Quick Walking Steps
- What is 10000 steps in miles
- Pedometers to keep track of steps
- Does walking steps help you lose weight
How Far Is 10000 Steps A Day? - Converting Steps to Miles
Finding the time to meet the requirements of the proceedings of Healthy Japan 21 that states you must walk 1000 steps a day, on your pedometer can be difficult not to lose track. Most of the time it isn't just that you accidently reset you pedometer but the fact you don't have one. That is why for people without pedometers, knowing "how many miles 10000 steps is," is the preferred approach.
If you are walking 10000 steps a day, roughly speaking that is going to be 4-5 miles a day. Note that to estimate this distance, a walking gait of 70cm and a pace of 220ft/min were used. At the given walking pace it, this can be done in 104 minutes, which if you are motivated can be done in 1 hour and 30 minutes.
In the reality of the situation you are probably not going to have the time to get all you 10000 steps in a single stretch. That's okay. The bottom line is that as long as you get your steps in from the time you wake up till the time before going to sleep, it all adds up in the end.
Will Taking The Train in Tokyo Help You Get All Your Steps In?
Train station in Japan especially in the area surrounding the metropolis of Tokyo, train stations are said to be positioned as much as 1-2 miles apart. Even in short trips along a route known as the Yamanote-Line that goes just about anywhere, the next station is on average half a mile away.
Trying to walk from one station to another preferably on your way back from work (as you are eager to make it to work on time) is one way to get you miles in each day. However, walking through the busy streets and residences may be more distance to cover than expected.
The best tip to making skipping a train stop in Japan for exercise is to time yourself. More importantly, getting a firm grasp of how close you are to achieving the bottom line in casual walking is key. To do this you need to know one of the following: time spent walking, distance walked, or amount of exercise equivalent to walking.
Ways to Get More Steps In During the Day
Here is a short list of ways you can get even more steps throughout the day.
- Avoid taking the escalator or elevator if you can help it
- Opt in for taking walks to cover short distances like picking up snacks at the grocery store
- Leave your desk at work every so often to get up and get a refreshing cup of water
Keep Track Of Your Press towards Taking 10000 Steps a Day with a Pedometer
Wearing a pedometer may seem like something you would not want to forget alongside a fanny-pack but if you haven't been keeping up with the latest in pedometer technology you would be surprised what convenience is offered by the newest smart pedometers available today.
The latest smart pedometers are not only slick but can be attached just about anywhere not limited to your belt in a similar fashion that Nike+ products work.
With extra functions like integrated calories counting and instant transmission from your smart pedometer to your personal computer or tablet PC, everyone is talking about how great smart pedometers are, given that they don't have the latest smartphone app.
Is Taking On The Healthy Japan 21 Challenge Reasonable?
For a person weight 110 pounds with a walking gait of 70cm at a pace of 67 meters per minute who walks 8000 steps, 220 calories are burnt off during the day walking. This is said to be the same amount required to lose 1kg of body fat in a month.
Although hearing that you can lose 1kg of body fat in a month may seem like a spam at first. It's totally possible given that you watch what you eat avoiding situations that beckon overeating such as eating while drinking alcohol.
More important than trying to lose weight in a certain time frame, is developing healthy habits like regular exercise such as walking to help maintain your weight improving upon your lifelong health perspective.