Meal CategoriesProcessed Food / Side Dishes
| Calories in Onion Soup | 36Cal 100g 64 Cal 178.1g(1 large cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Vitamin K |
Onion Soup is one of the basic constituents of French cuisine. Served as a starter, this dish gives every lunch a dose of deliciousness and health that everyone needs to get through their day. The fact that it also contains a significant amount of vitamin K and low calorie count gives us another reason to include it in our everyday diet.
What onion soup comes down to when it comes to ingredients are basically: beef stock (or even water), onion (naturally), butter, and croutons. The taste of caramelized onions can be enriched with some sugar, white wine, and a bit of garlic.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
 |
Onions | 67 g | 25 Cal |
 |
Beef and Vegetables Extract | 105 g | 7 Cal |
 |
Butter | 3 g | 23 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Pepper | 0.2 g | 1 Cal |
 |
Parmesan Cheese | 1.8 g | 9 Cal |
 |
Dried Parsley | 0.6 g | 3 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 64 Cal | 536～751Cal |
 | ||
| Protein | 3.05g (12.2 Cal) | 15～34g |
| ||
| Fat | 3.06g (27.54 Cal) | 13～20g |
| ||
| Carbohydrate | 6.71g (26.84 Cal) | 75～105g |
| ||
The calories in Onion Soup per 178.1g(1 large cup) is 64 calories. Onion Soup is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 6.71g of mostly carbohydrates、3.06g of fat、3.05g of protein in 178.1g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 178.1g (1 large cup) of Onion Soup
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 33.43μg | 221μgRE |
 | ||
| Vitamin D | 0.02μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 8.58μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 1.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Vitamin B12 | 0.27μg | 0.8μg |
| ||
| Folate | 22.46μg | 80μg |
| ||
| Pantothenic Acid | 0.41mg | 1.5mg |
| ||
| Biotin | 0.59μg | 17μg |
| ||
| Vitamin C | 10.28mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 440.19mg | ～1000mg |
| ||
| Potassium | 242.47mg | 833mg |
| ||
| Calcium | 51.74mg | 221mg |
| ||
| Magnesium | 15.99mg | 91.8mg |
| ||
| Phosphorus | 79.77mg | 381mg |
| ||
| Iron | 0.39mg | 3.49mg |
| ||
| Zinc | 0.39mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
| Iodine | 0.87μg | 43.8μg |
| ||
| Selenium | 0.71μg | 8.3μg |
| ||
| Chromium | 0.28μg | 10μg |
| ||
| Molybdenum | 1.44μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.18g | ～2.5g |
| ||
Fatty acid composition in 178.1g (1 large cup) of Onion Soup
（Percent Meal Value）
| Saturated Fatty Acids | 1.85g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.68g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.62g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.07g | |
| ||
| Oleic Acid | 593.61mg | |
| ||
| Linoleic Acid | 77.88mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 12.86mg | |
| ||
| Octadecatrienoic Acid | 0.11mg | |
| ||
| Icosadienoic Acid | 0.09mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.81mg | |
| ||
| Icosatetraenoic Acid | 0.23mg | |
| ||
| Arachidonic Acid | 3.97mg | |
| ||
| Icosapentaenoic Acid | 0.36mg | |
| ||
| Docosapentaenoic Acid N3 | 0.53mg | |
| ||
Amino acid composition in 178.1g (1 large cup) of Onion Soup
（Percent Meal Value）
| Isoleucine | 9.39mg | |
| ||
| Leucine | 16.74mg | |
| ||
| Lysine | 28.82mg | |
| ||
| Sulfur Containing Amino Acid Total | 11.4mg | |
| ||
| Aromatic Amino Acid Total | 30.15mg | |
| ||
| Threonine | 12.06mg | |
| ||
| Tryptophan | 7.37mg | |
| ||
| Valine | 11.4mg | |
| ||
| Histidine | 10.72mg | |
| ||
（Percent Meal Value）
| Arginine | 87.11mg | |
| ||
| Alanine | 10.72mg | |
| ||
| Aspartic Acid | 47.57mg | |
| ||
| Glutamic Acid | 167.5mg | |
| ||
| Glycine | 17.42mg | |
| ||
| Proline | 11.4mg | |
| ||
| Serine | 18.09mg | |
| ||
| Amino Acid Total | 495.79mg | |
| ||
| Ammonia | 20.11mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Onion Soup:Aerobic exercise duration required to burn 64 calories per 178.1g (1 large cup)
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