Meal CategoriesProcessed Food / Side Dishes
| Calories in Gomadofu | 192Cal 100g 83 Cal 43.3g(1 small plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Molybdenum |
Gomadofu is proof that Japanese cuisine has some spicy hot elements to it as well, not just sweet and sour which are predominant. It's a take on tofu that isn't really tofu - no soy extracts are used to make this vegetable block.
The main ingredients for making Gomadofu are sesame seeds, kelp and water. Optional ingredients, like soy sauce and wasabi, are there to bring the taste to the levels you desire - if you want more spice, you’ll add more wasabi.
Sesame seeds are pretty caloric, so you will have to spend some time working it off, but the dish provides valuable Iodine and Molybdenum, very important for vegetarians, as it is very hard to get these out of plant-based diet.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 83 Cal | 536～751Cal |
 | ||
| Protein | 2.63g (10.52 Cal) | 15～34g |
| ||
| Fat | 5.71g (51.39 Cal) | 13～20g |
| ||
| Carbohydrate | 4.78g (19.12 Cal) | 75～105g |
| ||
The calories in Gomadofu per 43.3g(1 small plate) is 83 calories. Gomadofu is calculated to be 192Cal per 100 grams making 80Cal equivalent to 41.67g with 5.71g of mostly fat、4.78g of carbohydrates、2.63g of protein in 43.3g while being rich in vitamins and minerals such as Iodine and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 43.3g (1 small plate) of Gomadofu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.13μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 1.75μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.62mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 12.77μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Biotin | 1.86μg | 17μg |
| ||
| Vitamin C | 1.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 352.6mg | ～1000mg |
| ||
| Potassium | 85.75mg | 833mg |
| ||
| Calcium | 135.74mg | 221mg |
| ||
| Magnesium | 44.82mg | 91.8mg |
| ||
| Phosphorus | 68.55mg | 381mg |
| ||
| Iron | 1.15mg | 3.49mg |
| ||
| Zinc | 0.66mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.26mg | 1.17mg |
| ||
| Iodine | 902.09μg | 43.8μg |
| ||
| Selenium | 1.72μg | 8.3μg |
| ||
| Chromium | 0.58μg | 10μg |
| ||
| Molybdenum | 12.11μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.28g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.9g | ～2.5g |
| ||
Fatty acid composition in 43.3g (1 small plate) of Gomadofu
（Percent Meal Value）
| Saturated Fatty Acids | 0.83g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.47g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.38g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.45g | |
| ||
| Oleic Acid | 2090mg | |
| ||
| Linoleic Acid | 2420mg | |
| ||
| Alpha Linolenic Acid | 16.5mg | |
| ||
Amino acid composition in 43.3g (1 small plate) of Gomadofu
（Percent Meal Value）
| Isoleucine | 107.2mg | |
| ||
| Leucine | 187mg | |
| ||
| Lysine | 87.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 138mg | |
| ||
| Aromatic Amino Acid Total | 214.8mg | |
| ||
| Threonine | 97.8mg | |
| ||
| Tryptophan | 41.38mg | |
| ||
| Valine | 137mg | |
| ||
| Histidine | 70.6mg | |
| ||
（Percent Meal Value）
| Arginine | 306.2mg | |
| ||
| Alanine | 126.8mg | |
| ||
| Aspartic Acid | 229.2mg | |
| ||
| Glutamic Acid | 504mg | |
| ||
| Glycine | 133.4mg | |
| ||
| Proline | 111.3mg | |
| ||
| Serine | 118.2mg | |
| ||
| Amino Acid Total | 2590mg | |
| ||
| Ammonia | 56.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Gomadofu:Aerobic exercise duration required to burn 83 calories per 43.3g (1 small plate)
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