RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Tatakikyuri

Meal Categories
Processed Food / Side Dishes

Tatakikyuri Calories and Quick Look At Nutrition Facts

Calories in Tatakikyuri36Cal 100g
21 Cal 57.95g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum

Tatakikyuri is a pickled cucumber dish seasoned with ginger, soy sauce, and vinegar along with other ingredients like red peppers. It is extremely high in vitamin K. In fact, a single serving of this pickled dish gives you 22 percent the RDI of vitmain K. Adding tataki-kyuri to your meal as a side dish is an easy way to boost vitamin K in your meals.

g21Cal

Top

Image of Tatakikyuri

Tatakikyuri

Additional Facts for Tatakikyuri

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)

Ingredients in Tatakikyuri

Cucumbers Cucumbers 50 g 8 Cal
Ginger Ginger 3.75 g 2 Cal
Soy Sauce Soy Sauce 1 g 1 Cal
Vinegar Vinegar 1.5 g 1 Cal
Sugar Sugar 0.5 g 2 Cal
Sesame Oil Sesame Oil 1 g 10 Cal
Red Peppers Red Peppers 0.2 g 1 Cal

Nutrition facts for Tatakikyuri (1 small bowl 57.95g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein0.64g (2.56 Cal)15~34g
Fat1.08g (9.72 Cal)13~20g
Carbohydrate2.51g (10.04 Cal)75~105g

【PFC Balance】

The calories in Tatakikyuri per 57.95g(1 small bowl) is 21 calories. Tatakikyuri is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 2.51g of mostly carbohydrates、1.08g of fat、0.64g of protein in 57.95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 57.95g (1 small bowl) of Tatakikyuri

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent17μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K17.17μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.16mg3.48mgNE
Vitamin B60.04mg0.35mg
Folate13.19μg80μg
Pantothenic Acid0.19mg1.5mg
Biotin0.85μg17μg
Vitamin C7.08mg33mg

【Mineral】

(Percent Meal Value)

Sodium57.86mg~1000mg
Potassium119.7mg833mg
Calcium13.94mg221mg
Magnesium9.56mg91.8mg
Phosphorus21.1mg381mg
Iron0.2mg3.49mg
Zinc0.11mg3mg
Copper0.06mg0.24mg
Manganese0.23mg1.17mg
Iodine0.51μg43.8μg
Selenium0.66μg8.3μg
Chromium0.6μg10μg
Molybdenum2.73μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.72g5.7g~
Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 57.95g (1 small bowl) of Tatakikyuri

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.16g3g~4.7g
Monounsaturated Fatty Acids0.38g~6.2g
Polyunsaturated Fatty Acids0.42g3g~8.3g
Total Fatty Acids0.96g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.41g
Oleic Acid370.5mg
Linoleic Acid412mg
Alpha Linolenic Acid7.1mg

Amino acid composition in 57.95g (1 small bowl) of Tatakikyuri

【Amino Acids】

(Percent Meal Value)

Isoleucine17.7mg
Leucine28.5mg
Lysine23.7mg
Sulfur Containing Amino Acid Total11mg
Aromatic Amino Acid Total31.2mg
Threonine15.5mg
Tryptophan5.67mg
Valine21mg
Histidine9.7mg

(Percent Meal Value)

Arginine23.3mg
Alanine22.2mg
Aspartic Acid37.3mg
Glutamic Acid136mg
Glycine21.1mg
Proline17.5mg
Serine24.7mg
Amino Acid Total450mg
Ammonia20.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Tatakikyuri:Aerobic exercise duration required to burn 21 calories per 57.95g (1 small bowl)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

Add Tatakikyuri and continue calculating calories - Food List

g21Cal

Calorie Top

What people are saying about Tatakikyuri - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal