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Food nutrition facts and count calories in food

Chicken Satay

Meal Categories
Processed Food / Side Dishes

Chicken Satay Calories and Quick Look At Nutrition Facts

Calories in Chicken Satay277Cal 100g
492 Cal 177.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Chicken satay is a kind of Indonesian skewered chicken. Coming from Southeastern Asia, it is quite similar to Japanese dish Yakitori.

A staple dish of Indonesia and Malaysia, chicken satay is quite popular and can be bought on almost every step: from fast food stalls to black tie restaurants.

What makes chicken satay differ from other skewered chicken recipes is peanut sauce which one can make from scratch using roasted peanuts or Peanut Butter.

Peanut sauce definitely adds up to the taste of this dish, but it also considerably affects its nutritional value. Luckily, chicken satay can easily satisfy one’s appetite, and that makes it great for when you have a busy day and want to grab a meal that can give you an energy boost you need.



Image of Chicken Satay

Chicken Satay

Additional Facts for Chicken Satay

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)

Ingredients in Chicken Satay

Chicken Thigh Chicken Thigh 150 g 300 Cal
Salt Salt 2 g 0 Cal
Olive Oil Olive Oil 12 g 111 Cal
Garlic Garlic 3 g 5 Cal
Butter Butter 10 g 75 Cal
Black Pepper Black Pepper 0.5 g 2 Cal

Nutrition facts for Chicken Satay (1 serving 177.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy492 Cal536~751Cal
Protein24.6g (98.4 Cal)15~34g
Fat41.16g (370.44 Cal)13~20g
Carbohydrate1.14g (4.56 Cal)75~105g

【PFC Balance】

The calories in Chicken Satay per 177.5g(1 serving) is 492 calories. Chicken Satay is calculated to be 277Cal per 100 grams making 80Cal equivalent to 28.88g with 41.16g of mostly fat、24.6g of protein、1.14g of carbohydrates in 177.5g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 177.5g (1 serving) of Chicken Satay


(Percent Meal Value)

Vitamin A Retinol Equivalent111.38μg221μgRE
Vitamin D0.21μg1.8μg
Vitamin E Alpha Tocopherol1.37mg2.2mg
Vitamin K86.25μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid2.56mg1.5mg
Vitamin C4.79mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.18g5.7g~
Sodium Chloride Equivalent2.33g~2.5g

Fatty acid composition in 177.5g (1 serving) of Chicken Satay

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids13.1g3g~4.7g
Monounsaturated Fatty Acids20.61g~6.2g
Polyunsaturated Fatty Acids3.82g3g~8.3g
Total Fatty Acids37.51g
N3 Polyunsaturated0.25g
N6 Polyunsaturated3.6g
Oleic Acid18910.96mg
Linoleic Acid3373.1mg
Alpha Linolenic Acid209.29mg

(Percent Meal Value)

Icosadienoic Acid39mg
DGLA (Dihomo-γ-linolenic acid)38mg
Arachidonic Acid128mg
Icosapentaenoic Acid1.51mg
Docosatetraenoic Acid18mg
Docosapentaenoic Acid N39mg
Docosapentaenoic Acid N64.51mg
Docosahexaenoic Acid10.51mg

Amino acid composition in 177.5g (1 serving) of Chicken Satay

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total948.6mg
Aromatic Amino Acid Total1808.1mg

(Percent Meal Value)

Aspartic Acid2262.01mg
Glutamic Acid3778.19mg
Amino Acid Total24126mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 492Cal

Chicken Satay:Aerobic exercise duration required to burn 492 calories per 177.5g (1 serving)

  • Walking184min
  • Jogging111min
  • Cycling / Biking / Spinning69min
  • Jumping Rope56min
  • Stretching221min
  • Climbing Steps62min
  • Vacuuming158min
  • Cleaning Bath Tub146min
  • Water Walking138min
  • Swimming69min
  • Aerobics85min
  • Boxercising92min

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