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Chirashi Sushi

Meal Categories
Rice / Wheat / Staple Foods

Chirashi Sushi Calories and Quick Look At Nutrition Facts

Calories in Chirashi Sushi160Cal 100g
718 Cal 448.5g(1 medium sized serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin B12

Chirashi sushi (Chirashizushi) is a Japanese delicacy. The meaning of Chirashi is 'scattered' so in other words, this dish is a bowl full of scattered ingredients.

This dish is very versatile. Different regions in Japan have a slightly different recipe of this meal. Basic ingredient is Japanese cooked rice, mixed with many vegetables, spices, and fish.

The fish used is often tuna, but depending on one’s liking, that can be changed. When it comes to spices: salt, sugar, vinegar (or sushi vinegar) or even wasabi is used.

Vegetables used in this dish are shiitake mushrooms, cucumber, carrot, green onions, snow peas and tsukemono (Japanese pickles). Eggs and seafood are also fine ingredients added to this delicious meal.

As it is obvious from the various ingredients listed, this dish is a great supplement of healthy everyday diet, and it is highly recommended for those who’d like to lose weight and remain healthy.



Image of Chirashi Sushi

Chirashi Sushi

Additional Facts for Chirashi Sushi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)

Ingredients in Chirashi Sushi

Sumeshi Sumeshi 260 g 419 Cal
Nori Nori 0.5 g 1 Cal
Egg Egg 60 g 91 Cal
Ikura Ikura 60 g 163 Cal
Shiba Shrimp Shiba Shrimp 48 g 40 Cal
Cucumbers Cucumbers 15 g 3 Cal
Perilla Perilla 1 g 1 Cal
Soy Sauce Soy Sauce 4 g 3 Cal

Nutrition facts for Chirashi Sushi (1 medium sized serving 448.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy718 Cal536~751Cal
Protein43.59g (174.36 Cal)15~34g
Fat16.55g (148.95 Cal)13~20g
Carbohydrate92.66g (370.64 Cal)75~105g

【PFC Balance】

The calories in Chirashi Sushi per 448.5g(1 medium sized serving) is 718 calories. Chirashi Sushi is calculated to be 160Cal per 100 grams making 80Cal equivalent to 50g with 92.66g of mostly carbohydrates、43.59g of protein、16.55g of fat in 448.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 448.5g (1 medium sized serving) of Chirashi Sushi


(Percent Meal Value)

Vitamin A Retinol Equivalent308.43μg221μgRE
Vitamin D27.49μg1.8μg
Vitamin E Alpha Tocopherol7.09mg2.2mg
Vitamin K21.17μg17μg
Vitamin B10.36mg0.32mg
Vitamin B20.63mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B1229.78μg0.8μg
Pantothenic Acid3.18mg1.5mg
Vitamin C7.98mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.99g5.7g~
Sodium Chloride Equivalent5.92g~2.5g

Fatty acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.41g3g~4.7g
Monounsaturated Fatty Acids4.66g~6.2g
Polyunsaturated Fatty Acids4.35g3g~8.3g
Total Fatty Acids12.42g
N3 Polyunsaturated3g
N6 Polyunsaturated1.39g
Oleic Acid3822.79mg
Linoleic Acid1164.66mg
Alpha Linolenic Acid88.8mg
Octadecatrienoic Acid56.33mg

(Percent Meal Value)

Icosadienoic Acid20.99mg
DGLA (Dihomo-γ-linolenic acid)18.79mg
Icosatetraenoic Acid132.58mg
Arachidonic Acid154.82mg
Icosapentaenoic Acid981.36mg
Henicosapentaenoic Acid0.49mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N3407.78mg
Docosapentaenoic Acid N611.89mg
Docosahexaenoic Acid1286.39mg

Amino acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total683.78mg
Aromatic Amino Acid Total1277.82mg

(Percent Meal Value)

Aspartic Acid1554.1mg
Glutamic Acid2605.87mg
Amino Acid Total15265.91mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 718Cal

Chirashi Sushi:Aerobic exercise duration required to burn 718 calories per 448.5g (1 medium sized serving)

  • Walking269min
  • Jogging161min
  • Cycling / Biking / Spinning101min
  • Jumping Rope81min
  • Stretching322min
  • Climbing Steps90min
  • Vacuuming230min
  • Cleaning Bath Tub212min
  • Water Walking202min
  • Swimming101min
  • Aerobics124min
  • Boxercising135min

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